Sat 9th May 2020 at 8:00am by Snoot

Run > Race

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Time
1:58:30
Miles
11.50
Min/mi
10:18
Pacing
43%
WAVA
49.26
Stride(cm)
97
Cals
1916
Cadence
161
BPM
153
%MHR
90.1
B/mi
1579
Asc(m)
288
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/182bpm 176cal 86/90rpm 6.74/7.49mph
2) 1m - 10:14(10:14/m) 150/169bpm 172cal 81/92rpm 5.87/9.01mph
3) 1m - 9:36(9:36/m) 152/162bpm 147cal 84/91rpm 6.25/8.19mph
4) 1m - 10:03(10:03/m) 157/167bpm 163cal 83/91rpm 5.97/7.74mph
5) 1m - 13:05(13:05/m) 160/178bpm 238cal 73/87rpm 4.59/7.05mph
6) 1m - 9:49(9:49/m) 156/172bpm 189cal 84/96rpm 6.11/7.4mph
7) 1m - 10:32(10:32/m) 156/165bpm 166cal 79/91rpm 5.7/7.78mph
8) 1m - 9:34(9:34/m) 155/168bpm 147cal 84/89rpm 6.27/7.02mph
9) 1m - 10:08(10:08/m) 148/161bpm 135cal 81/89rpm 5.92/7.56mph
10) 1m - 11:11(11:11/m) 153/167bpm 165cal 79/91rpm 5.37/6.71mph
11) 1m - 10:40(10:40/m) 150/167bpm 146cal 82/90rpm 5.63/6.93mph
12) 0.5m - 4:46(9:32/m) 153/161bpm 72cal 87/90rpm 6.3/6.67mph

8:54 10:14 9:36 10:03 13:05 9:49 10:32 9:34 10:08 11:11 10:40 4:46

Pin Map

0mi in 0

Pace

28%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	154 67-182	1730	169 148-178	7/5
1.00	9:59	4:22	8:44	159 142-178	1387	171 128-180	0/23
1.50	18:32	8:33	17:06	144 120-169	2462	148 76-178	13/4
2.00	22:30	3:58	7:56	154 147-164	1223	178 172-184	4/19
2.50	27:00	4:30	9:00	156 148-161	1405	173 134-182	6/13
3.00	32:05	5:05	10:10	149 137-162	1516	162 132-178	5/21
3.50	36:59	4:53	9:47	158 151-167	1546	170 108-182	12/6
4.00	42:08	5:09	10:19	156 148-164	1608	163 100-178	11/2
4.50	49:26	7:18	14:36	157 133-167	2292	139 68-174	52/0
5.00	55:50	6:24	12:48	163 138-178	2086	153 102-174	31/3
5.50	1:05:09	9:19	18:37	147 123-172	2737	143 94-192	7/41
6.00	1:09:39	4:31	9:02	157 152-163	1417	175 148-178	5/13
6.50	1:14:06	4:27	8:54	160 155-165	1424	170 122-182	6/27
7.00	1:20:11	6:05	12:09	152 124-163	1847	150 118-180	29/0
7.50	1:25:11	5:00	10:00	154 145-168	1540	163 130-176	5/18
8.00	1:29:45	4:34	9:08	157 143-164	1434	174 132-178	10/2
8.50	1:35:27	5:42	11:24	149 133-161	1698	153 104-178	3/26
9.00	1:39:53	4:26	8:52	148 140-153	1312	172 164-176	0/32
9.50	1:45:26	5:33	11:07	151 127-160	1678	160 124-180	14/4
10.00	1:51:04	5:38	11:15	156 138-167	1756	156 122-182	26/0
10.50	1:56:06	5:02	10:04	151 136-167	1520	167 130-178	5/11
11.00	2:01:43	5:38	11:16	148 128-158	1667	161 122-180	14/0
11.50	2:06:29	4:46	9:32	153 147-161	1459	174 168-180	10/10

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 103m, Flat prediction 1:50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.2%	12:58
43 2.9%	11:13
31 3.6%	10:30
25 1.8%	10:58
12 1.6%	10:01
12 5.2%	14:04
See your biggest climbs

Cadence

161 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	172	10	1:33:07	9:20
Walk	26.1	126	1.5	32:59	21:38
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.90%	More
800m	3:46	7:36	52.66%	More
1km	4:54	7:53	52.84%	More
Mile	8:20	8:20	52.70%	More
5k	30:34	9:50	48.96%	More
5 miles	50:25	10:05	48.39%	More
10k	1:03:17	10:11	48.17%	More
10 miles	1:47:55	10:47	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:36	9:32	50.56
5M	49:01	9:48	49.77
10km	1:01:42	9:56	49.40
10M	1:42:11	10:13	49.34
Half	2:16:03	10:23	48.67
20M	3:33:03	10:39	49.25
Mara	4:43:39	10:50	49.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:40	Southwaite from 4LE
12:18	To Slate Fell
9:17	Old Vicarage toward 4 Lane Ends

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