Fri 8th May 2020 at 10:00am by Inertia

Run > General

  • Time
    12:35
  • Miles
    0.88
  • Min/mi
    14:18
  • Pacing
    87%
  • WAVA
    30.51
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 12:35(14:16/m) 120cal 4.2/5.74mph
12:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 48 48 12:41 163 160-166
0.13 1:36 48 12:56 161 160-162
0.19 2:27 51 13:28 160 160-162
0.25 3:17 51 13:32 160 158-162
0.31 4:09 52 13:49 160 156-162
0.38 5:02 53 14:09 155 154-158
0.44 5:57 55 14:41 155 152-158
0.50 6:51 53 14:15 155 154-158
0.56 7:41 50 13:20 156 154-158
0.63 8:29 49 12:56 159 156-160
0.69 9:16 47 12:34 160 158-162
0.75 10:13 56 15:01 154 152-156
0.81 11:10 57 15:18 154 152-158
0.88 12:27 1:17 20:26 143 124-152
0.88 12:34 7 24:02 -

Cadence

157 (166 max) Stride Length: 72cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:02 26.00% More
800m 6:46 13:36 29.40% More
1km 8:21 13:27 30.99% More

Predictions

Dist Time Per Mile WAVA
1M 14:25 14:25 30.49
5km 47:55 15:25 31.23
5M 1:19:21 15:52 30.75
10km 1:39:54 16:05 30.51
10M 2:45:26 16:33 30.47
Half 3:40:16 16:49 30.06
20M 5:44:56 17:15 30.42
Mara 7:39:15 17:32 30.46
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