Fri 8th May 2020 at 10:00am by Inertia
Run > General
-
Time
12:35
-
Miles
0.88
-
Min/mi
14:18
-
Pacing
87%
-
WAVA
30.51
-
Stride(cm)
72
-
Cals
120
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 12:35(14:16/m) 120cal 4.2/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:41 |
163 160-166 |
0.13 |
1:36 |
48 |
12:56 |
161 160-162 |
0.19 |
2:27 |
51 |
13:28 |
160 160-162 |
0.25 |
3:17 |
51 |
13:32 |
160 158-162 |
0.31 |
4:09 |
52 |
13:49 |
160 156-162 |
0.38 |
5:02 |
53 |
14:09 |
155 154-158 |
0.44 |
5:57 |
55 |
14:41 |
155 152-158 |
0.50 |
6:51 |
53 |
14:15 |
155 154-158 |
0.56 |
7:41 |
50 |
13:20 |
156 154-158 |
0.63 |
8:29 |
49 |
12:56 |
159 156-160 |
0.69 |
9:16 |
47 |
12:34 |
160 158-162 |
0.75 |
10:13 |
56 |
15:01 |
154 152-156 |
0.81 |
11:10 |
57 |
15:18 |
154 152-158 |
0.88 |
12:27 |
1:17 |
20:26 |
143 124-152 |
0.88 |
12:34 |
7 |
24:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
26.00% |
More |
800m |
6:46 |
13:36 |
29.40% |
More |
1km |
8:21 |
13:27 |
30.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:25 |
14:25 |
30.49 |
5km |
47:55 |
15:25 |
31.23 |
5M |
1:19:21 |
15:52 |
30.75 |
10km |
1:39:54 |
16:05 |
30.51 |
10M |
2:45:26 |
16:33 |
30.47 |
Half |
3:40:16 |
16:49 |
30.06 |
20M |
5:44:56 |
17:15 |
30.42 |
Mara |
7:39:15 |
17:32 |
30.46 |
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