Sat 9th May 2020 at 9:00am by mathschick

Bike > General

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Time
1:43:46
Miles
14.91
Mph
8.6
FBI
44.37
Cals
508
BPM
116
%MHR
61.2
B/mi
804
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:05(7:13/m) 128/139bpm 247cal 8.31/13.61mph
2) 5m - 36:52(7:22/m) 115/141bpm 145cal 8.14/11.31mph
3) 4.91m - 30:49(6:17/m) 112/132bpm 116cal 9.56/12.86mph

36:05 36:52 30:49

Pace

21%

26%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:47	3:47	7.94	123 104-135	929
1.00	7:01	3:14	9.29	108 89-133	698
1.50	10:25	3:24	8.82	132 128-138	898
2.00	13:36	3:12	9.39	136 133-139	869
2.50	17:55	4:19 +27	6.95	122 104-136	1054
3.00	23:04	5:09 +1:18	5.83	120 93-135	1235
3.50	26:47	3:43	8.06	133 127-137	990
4.00	32:46	5:58 +2:16	5.02	124 105-138	1482
4.50	36:20	3:34	8.40	128 122-132	915
5.00	42:41	6:21 +2:33	4.72	124 98-137	1576
5.50	45:56	3:15	9.25	128 122-135	830
6.00	49:24	3:28	8.66	117 106-129	811
6.50	53:50	4:26 +48	6.76	116 101-125	1030
7.00	57:32	3:42	8.12	120 105-132	886
7.50	1:08:16	10:44 +6:34	2.79	109 89-123	2340
8.00	1:14:04	5:48 +1:49	5.17	114 92-141	1322
8.50	1:18:09	4:05	7.35	105 91-119	858
9.00	1:22:41	4:32 +27	6.62	103 90-121	934
9.50	1:26:07	3:26	8.72	125 117-131	860
10.00	1:29:12	3:04	9.76	118 99-129	725
10.50	1:32:01	2:49	10.66	102 94-111	574
11.00	1:38:08	6:07 +2:47	4.90	107 95-115	1309
11.50	1:40:59	2:51	10.50	114 101-128	651
12.00	1:43:47	2:48	10.70	113 97-131	634
12.50	1:46:42	2:55	10.29	113 103-119	659
13.00	1:50:59	4:17 +27	7.01	107 96-119	916
13.50	1:54:00	3:01	9.94	120 113-126	724
14.00	1:56:55	2:55	10.30	117 110-121	681
14.50	2:01:01	4:06 +19	7.32	114 89-130	935
14.91	2:03:35	2:34	9.57	109 93-124	683

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:36	5:14	More
1km	3:20	5:22	More
Mile	5:30	5:30	More
5k	19:19	6:13	More
5 miles	33:55	6:47	More
10k	43:52	7:04	More
10 miles	1:21:32	8:09	More
Half	1:50:24	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:25:33	6:53
15 miles	1:44:26	6:58
20 miles	2:21:40	7:05
40km	2:58:22	7:11
25 miles	2:59:28	7:11
42km	3:07:50	7:12
50 miles	6:14:11	7:29
56 miles	7:01:56	7:32
100 miles	13:00:08	7:48
112 miles	14:39:43	7:51

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