Sat 9th May 2020 at 10:00am by andrewfk

Run > Long Run

warm

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Time
1:14:21
Miles
6.50
Min/mi
11:26
Pacing
84%
WAVA
38.13
Stride(cm)
95
Cals
656
Cadence
149
BPM
151
%MHR
76.4
B/mi
1722
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 137/160bpm 90cal 5.49/6.41mph
2) 1m - 12:02(12:02/m) 151/165bpm 115cal 4.98/6.35mph
3) 1m - 11:42(11:42/m) 151/165bpm 107cal 5.13/6.76mph
4) 1m - 11:24(11:24/m) 153/166bpm 101cal 5.26/6.55mph
5) 1m - 11:29(11:29/m) 154/167bpm 101cal 5.22/6.28mph
6) 1m - 11:23(11:23/m) 155/166bpm 97cal 5.27/6.32mph
7) 0.5m - 5:24(10:52/m) 154/166bpm 45cal 5.52/6.68mph

10:55 12:02 11:42 11:24 11:29 11:23 5:24

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	122 82-134	1342	155 120-162
0.50	5:25	2:40	10:39	135 122-146	1438	150 114-164
0.75	8:04	2:39	10:35	142 127-151	1504	151 122-160
1.00	10:55	2:51	11:25	148 131-160	1690	149 102-166
1.25	13:43	2:48	11:11	150 132-161	1677	148 104-160
1.50	17:05	3:22	13:30	152 139-163	2051	142 94-162
1.75	19:54	2:49	11:15	152 144-162	1711	150 104-164
2.00	22:58	3:04	12:15	149 130-165	1825	143 110-160
2.25	26:07	3:09	12:37	149 130-162	1880	149 88-218
2.50	29:06	2:59	11:56	152 140-164	1814	146 90-162
2.75	31:56	2:50	11:20	151 132-165	1711	145 110-162
3.00	34:40	2:44	10:56	154 144-163	1683	149 108-162
3.25	37:32	2:52	11:28	154 138-162	1767	147 118-164
3.50	40:26	2:54	11:37	154 137-164	1790	148 108-166
3.75	43:06	2:40	10:40	153 138-165	1633	154 100-168
4.00	46:04	2:57	11:49	152 134-166	1797	145 96-164
4.25	49:12	3:08	12:34	154 133-167	1934	143 112-160
4.50	51:54	2:42	10:48	154 135-162	1662	157 132-160
4.75	54:40	2:46	11:04	155 140-166	1715	150 114-162
5.00	57:33	2:53	11:33	153 135-165	1768	150 120-166
5.25	1:00:24	2:51	11:24	153 137-164	1743	149 112-162
5.50	1:03:18	2:54	11:36	156 142-164	1810	147 108-162
5.75	1:06:13	2:55	11:42	156 139-166	1825	149 110-256
6.00	1:08:56	2:43	10:52	154 133-166	1673	153 118-162
6.25	1:11:44	2:48	11:10	153 131-166	1709	149 110-164
6.50	1:14:21	2:37	10:35	156 149-166	1652	155 118-162

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	157	5.5	56:01	10:16
Walk	24.4	120	1	18:07	17:23
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.63%	More
800m	5:05	10:14	34.19%	More
1km	6:26	10:21	35.40%	More
Mile	10:49	10:49	36.25%	More
5k	35:09	11:19	37.93%	More
5 miles	57:18	11:28	37.78%	More
10k	1:11:08	11:27	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.41
5km	34:00	10:57	39.22
5M	56:18	11:16	38.45
10km	1:10:53	11:24	38.13
10M	1:57:23	11:44	38.03
Half	2:36:17	11:56	37.49
20M	4:04:44	12:14	37.93
Mara	5:25:50	12:26	37.99

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