Sat 9th May 2020 at 10:00am by Uphill struggler

Bike > General

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Time
1:10:38
Miles
14.05
Mph
11.9
FBI
54.65
Cals
764
BPM
130
%MHR
76.1
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:32(6:18/m) 125/161bpm 346cal 9.51/20.52mph
2) 5m - 22:49(4:34/m) 129/163bpm 226cal 13.15/25.84mph
3) 4.05m - 16:17(4:01/m) 139/167bpm 192cal 14.94/22.96mph

31:32 22:49 16:17

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:43	3:43	8.06	118 106-131	879
1.00	6:57	3:14	9.29	112 107-116	724
1.50	10:12	3:15	9.25	134 107-161	869
2.00	13:21	3:10	9.49	124 111-132	784
2.50	16:23	3:02	9.91	133 125-138	805
3.00	19:29	3:06	9.68	131 127-134	812
3.50	22:19	2:49	10.62	127 112-137	718
4.00	25:21	3:03	9.86	131 111-141	797
4.50	28:19	2:58	10.11	132 120-142	783
5.00	31:32	3:12	9.36	99 60-133	635
5.50	34:16	2:45	10.91	114 67-138	627
6.00	37:11	2:55	10.31	133 119-147	774
6.50	40:10	2:59	10.08	135 104-163	804
7.00	43:00	2:50	10.57	136 109-154	772
7.50	44:51	1:51	16.20	151 144-160	559
8.00	46:40	1:48	16.59	137 122-145	495
8.50	48:30	1:50	16.35	123 112-137	451
9.00	50:37	2:07	14.18	129 115-138	546
9.50	52:23	1:46	16.92	115 106-125	408
10.00	54:21	1:58	15.31	117 102-142	459
10.50	56:09	1:49	16.56	132 122-144	478
11.00	58:25	2:16	13.27	134 114-154	606
11.50	1:00:14	1:49	16.55	114 70-144	413
12.00	1:02:03	1:49	16.50	146 135-152	531
12.50	1:03:52	1:49	16.52	146 140-156	530
13.00	1:05:43	1:51	16.25	149 141-155	550
13.50	1:07:44	2:02	14.78	146 139-151	593
14.00	1:10:19	2:35	11.62	139 119-162	718
14.05	1:10:38	19	9.97	156 145-167	939

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:20	More
1km	2:05	3:21	More
Mile	3:34	3:34	More
5k	11:40	3:45	More
5 miles	18:56	3:47	More
10k	23:28	3:47	More
10 miles	44:50	4:29	More
Half	1:03:54	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:01	4:59
15 miles	1:15:42	5:03
20 miles	1:42:42	5:08
40km	2:09:18	5:12
25 miles	2:10:06	5:12
42km	2:16:10	5:13
50 miles	4:31:15	5:26
56 miles	5:05:53	5:28
100 miles	9:25:33	5:39
112 miles	10:37:44	5:42

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