Sat 9th May 2020 at 9:00am by AccidentProne

Bike > General

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Time
1:38:08
Miles
27.74
Mph
17
FBI
71.88
Cals
1104
Cadence
86
BPM
146
%MHR
74.7
B/mi
518
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 44.64km - 1:38:08(2:12/km) 147/167bpm 1104cal 87/121rpm 27.29/52.47kmph

1:38:08

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:41	3:41	16.29	133 100-144	490	87 31-104	11/4
2.00	7:17	3:36	16.68	142 133-150	511	85 31-100	8/2
3.00	11:33	4:16	14.06	154 140-167	657	77 17-99	28/10
4.00	14:22	2:49	21.32	150 143-154	422	91 73-107	3/19
5.00	18:24	4:02	14.86	155 147-164	626	82 6-101	22/8
6.00	21:22	2:58	20.21	147 135-151	436	95 87-102	0/12
7.00	24:12	2:50	21.18	151 141-159	428	82 7-109	2/24
8.00	28:13	4:01	14.92	144 135-163	579	87 6-121	11/7
9.00	31:46	3:33	16.93	151 141-162	535	88 17-103	10/6
10.00	35:35	3:49	15.75	144 125-154	549	87 6-102	16/7
11.00	39:30	3:55	15.31	144 134-152	564	89 13-99	16/8
12.00	43:10	3:40	16.34	150 144-160	551	91 11-103	20/3
13.00	46:00	2:50	21.23	146 136-154	413	94 22-107	3/40
14.00	49:10	3:10	18.90	145 140-149	460	91 60-98	2/7
15.00	52:37	3:27	17.35	153 141-162	529	99 78-110	2/5
16.00	55:51	3:14	18.60	151 145-154	487	88 16-101	4/7
17.00	59:15	3:24	17.64	148 140-157	503	85 12-107	6/6
18.00	1:03:21	4:06	14.65	145 128-155	594	85 11-110	5/7
19.00	1:07:25	4:04	14.73	150 143-157	611	92 16-108	17/4
20.00	1:10:59	3:33	16.87	141 129-152	502	91 31-102	2/15
21.00	1:14:21	3:23	17.77	145 135-150	490	87 11-99	11/5
22.00	1:17:40	3:19	18.12	147 143-150	487	92 74-103	11/3
23.00	1:21:26	3:46	15.90	147 143-152	555	91 17-105	12/2
24.00	1:24:40	3:13	18.62	144 137-151	464	85 5-102	12/18
25.00	1:28:55	4:15	14.12	148 140-162	629	83 56-105	28/0
26.00	1:32:13	3:19	18.13	139 127-146	460	84 12-99	7/12
27.00	1:35:25	3:12	18.78	143 132-156	457	74 3-103	6/35
27.73	1:38:07	2:42	16.29	148 129-159	545	68 7-108	2/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.1%	15.9
34 1.7%	15.9
20 1.8%	20.4
20 1.2%	20.4
19 1.7%	14.0
15 1.9%	16.1
See your biggest climbs

Cadence

86 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:30	2:30	More
5k	9:29	3:03	More
5 miles	16:01	3:12	More
10k	20:34	3:19	More
10 miles	34:12	3:25	More
Half	44:31	3:24	More
20 miles	1:09:36	3:29	More
Mara	1:32:01	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	33:17	3:20
20km	41:54	3:22
15 miles	51:09	3:25
20 miles	1:09:23	3:28
40km	1:27:21	3:31
25 miles	1:27:53	3:31
42km	1:31:59	3:31
50 miles	3:03:15	3:40
56 miles	3:26:38	3:41
100 miles	6:22:03	3:49
112 miles	7:10:49	3:51

Fetch Miles

2:29	Downhill to Cople

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