Sat 9th May 2020 at 10:00am by IainWallace

Run > General

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Time
30:14
Miles
5.01
Min/mi
6:02
Pacing
97%
WAVA
73.82
Stride(cm)
142
Cals
571
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 115cal 9.91/11.04mph
2) 1m - 6:02(6:02/m) 114cal 9.95/10.23mph
3) 1m - 6:03(6:03/m) 114cal 9.91/10.1mph
4) 1m - 6:01(6:01/m) 114cal 9.96/10.14mph
5) 1m - 6:02(6:02/m) 114cal 9.93/10.25mph
6) 0.01m - 1(4:50/m) 12.4/9.79mph

6:03 6:02 6:03 6:01 6:02 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:29	1:29	5:57	184 116-194
0.50	2:59	1:30	5:58	188 186-190
0.75	4:31	1:33	6:11	187 186-188
1.00	6:03	1:32	6:07	187 184-190
1.25	7:31	1:28	5:53	189 186-194
1.50	9:04	1:33	6:11	188 186-190
1.75	10:34	1:30	6:02	188 186-190
2.00	12:05	1:31	6:02	188 186-192
2.25	13:35	1:30	5:58	188 182-192
2.50	15:07	1:32	6:08	186 184-188
2.75	16:37	1:30	6:00	187 182-190
3.00	18:08	1:31	6:06	187 182-190
3.25	19:38	1:30	5:59	188 186-194
3.50	21:08	1:30	6:01	187 182-190
3.75	22:38	1:30	6:00	187 184-190
4.00	24:09	1:31	6:05	186 182-188
4.25	25:40	1:31	6:04	188 182-190
4.50	27:09	1:29	5:56	185 174-190
4.75	28:41	1:31	6:05	185 182-188
5.00	30:12	1:31	6:04	185 182-188
5.01	30:14	2	7:04	182 182-182

Cadence

187 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	5	30:09	6:02
Walk	0.3	116	0	5	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.31%	More
800m	2:55	5:53	61.72%	More
1km	3:42	5:57	63.86%	More
Mile	6:00	6:00	67.33%	More
5k	18:43	6:02	73.35%	More
5 miles	30:11	6:02	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.68
5km	18:13	5:52	75.40
5M	30:10	6:02	73.95
10km	37:59	6:07	73.27
10M	1:02:54	6:17	73.04
Half	1:23:45	6:24	71.97
20M	2:11:09	6:33	72.82
Mara	2:54:36	6:40	72.94

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