Sat 9th May 2020 at 7:00am by roger, may be the faster brother ag

Run > Trail Run

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Time
2:23:43
Miles
12.33
Min/mi
11:39
Pacing
41%
WAVA
43.30
Stride(cm)
91
Cals
1453
Cadence
153
Asc(m)
564
Hillscore
46
Surface
Trail

Notes & Comments

Other side tracks, spitfire, blackamore backsecret path, other side tracks woods
Split Summary
===
1) 1km - 5:39(5:39/km) 70cal 80/82rpm 10.63/12.2kmph
2) 1km - 6:09(6:09/km) 74cal 79/82rpm 9.75/11.09kmph
3) 1km - 8:49(8:49/km) 72cal 72/89rpm 6.8/10.84kmph
4) 1km - 6:28(6:28/km) 72cal 78/80rpm 9.27/12.38kmph
5) 1km - 6:31(6:31/km) 72cal 77/88rpm 9.21/11.48kmph
6) 1km - 7:04(7:04/km) 74cal 77/82rpm 8.49/11.63kmph
7) 1km - 8:41(8:41/km) 70cal 72/83rpm 6.91/10.01kmph
8) 1km - 7:52(7:52/km) 74cal 76/87rpm 7.63/10.51kmph
9) 1km - 13:12(13:12/km) 92cal 74/82rpm 4.55/11.7kmph
10) 1km - 8:24(8:24/km) 74cal 76/103rpm 7.14/10.01kmph
11) 1km - 7:30(7:30/km) 71cal 72/83rpm 8.01/12.53kmph
12) 1km - 6:03(6:03/km) 72cal 79/84rpm 9.91/11.3kmph
13) 1km - 7:44(7:44/km) 71cal 76/82rpm 7.77/10.58kmph
14) 1km - 7:42(7:42/km) 69cal 77/93rpm 7.79/12.2kmph
15) 1km - 5:57(5:57/km) 76cal 78/81rpm 10.1/12.92kmph
16) 1km - 5:19(5:19/km) 71cal 81/82rpm 11.28/11.7kmph
17) 1km - 7:04(7:04/km) 73cal 77/83rpm 8.5/13.68kmph
18) 1km - 6:00(6:00/km) 73cal 78/81rpm 10/13.5kmph
19) 1km - 6:23(6:23/km) 73cal 77/81rpm 9.4/12.42kmph
20) 0.85km - 5:14(6:11/km) 60cal 75/81rpm 9.72/12.1kmph

5:39 6:09 8:49 6:28 6:31 7:04 8:41 7:52 13:12 8:24 7:30 6:03 7:44 7:42 5:57 5:19 7:04 6:00 6:23 5:14

Pin Map

0mi in 0

Pace

42%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	161 148-164	4/18
1.00	9:24	4:50	9:39	159 154-162	20/2
1.50	14:29	5:05	10:10	159 154-164	32/13
2.00	22:20	7:51	15:41	142 82-178	57/26
2.50	27:14	4:54	9:49	157 146-162	5/39
3.00	32:29	5:15	10:31	152 100-176	19/10
3.50	38:08	5:39	11:17	154 84-164	34/5
4.00	44:54	6:46	13:32	142 82-162	27/12
4.50	50:53	5:59	11:57	155 96-174	35/8
5.00	57:37	6:44	13:28	151 100-160	66/0
5.50	1:09:16	11:40	23:19	146 94-164	25/1
6.00	1:16:12	6:56	13:52	152 82-206	43/37
6.50	1:22:18	6:05	12:11	152 92-162	37/3
7.00	1:27:53	5:35	11:10	144 82-166	9/16
7.50	1:32:44	4:51	9:42	159 140-168	0/51
8.00	1:39:12	6:28	12:56	152 80-164	14/42
8.50	1:45:45	6:33	13:06	155 86-186	2/76
9.00	1:50:29	4:44	9:28	157 98-162	0/33
9.50	1:55:18	4:49	9:37	156 98-164	2/24
10.00	1:59:39	4:21	8:42	161 156-164	3/16
10.50	2:05:35	5:56	11:52	153 84-166	38/15
11.00	2:10:09	4:34	9:09	156 104-162	4/27
11.50	2:15:34	5:25	10:51	153 92-162	21/14
12.00	2:20:10	4:36	9:11	158 154-162	22/31
12.33	2:23:42	3:32	10:40	145 98-162	7/14

Elevation

Asc 564m, Range 279m, Flat prediction 2:17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
138 11.0%	20:30
45 8.6%	11:54
41 5.5%	9:07
35 7.6%	12:34
33 5.3%	11:45
33 4.7%	11:01
See your biggest climbs

Cadence

153 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	157	11.9	2:05:58	10:32
Walk	9.1	106	0.4	13:08	34:22
Still	3.2	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.89%	More
800m	4:11	8:25	47.11%	More
1km	5:13	8:24	49.23%	More
Mile	9:04	9:04	48.07%	More
5k	30:15	9:44	49.08%	More
5 miles	52:01	10:24	46.50%	More
10k	1:05:40	10:34	46.02%	More
10 miles	1:57:24	11:44	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	29:25	9:28	50.47
5M	50:51	10:10	47.57
10km	1:05:18	10:31	46.28
10M	1:52:56	11:18	44.25
Half	2:34:06	11:46	42.58
20M	4:10:47	12:32	41.46
Mara	5:42:11	13:04	40.52

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