Sat 9th May 2020 at 10:00am by crowey75

Run > General

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Time
55:56
Miles
6.65
Min/mi
8:25
Pacing
90%
Stride(cm)
110
Cals
753
Cadence
174
BPM
153
%MHR
89.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/158bpm 103cal 6.94/7.76mph
2) 1m - 8:20(8:20/m) 154/161bpm 115cal 7.2/7.56mph
3) 1m - 8:21(8:21/m) 158/167bpm 116cal 7.19/7.7mph
4) 1m - 8:21(8:21/m) 155/165bpm 111cal 7.19/8.33mph
5) 1m - 9:07(9:07/m) 154/164bpm 123cal 6.59/8.06mph
6) 1m - 7:59(7:59/m) 159/163bpm 112cal 7.52/7.89mph
7) 0.22m - 1:47(8:14/m) 159/163bpm 24cal 7.28/7.76mph
8) 0.43m - 3:24(7:54/m) 164/173bpm 49cal 7.6/8.33mph

8:38 8:20 8:21 8:21 9:07 7:59 1:47 3:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	118 69-135	1080	169 162-174
0.50	4:27	2:10	8:39	134 130-138	1158	172 170-176
0.75	6:42	2:15	9:01	137 133-141	1235	173 162-176
1.00	8:38	1:56	7:45	151 137-158	1171	174 172-176
1.25	10:39	2:00	8:01	151 148-153	1210	172 170-174
1.50	12:44	2:05	8:21	152 149-155	1269	172 168-174
1.75	14:55	2:11	8:45	155 153-159	1357	171 168-172
2.00	16:59	2:03	8:14	158 155-160	1300	170 168-172
2.25	18:58	1:59	7:58	158 152-165	1258	171 168-176
2.50	21:01	2:03	8:13	159 156-162	1307	169 168-172
2.75	23:03	2:01	8:05	158 153-164	1277	171 168-176
3.00	25:19	2:16	9:06	159 152-167	1446	173 170-178
3.25	27:30	2:11	8:43	157 152-164	1368	174 172-176
3.50	29:37	2:08	8:30	150 141-157	1276	170 162-176
3.75	31:41	2:03	8:14	155 150-161	1276	173 168-182
4.00	33:40	1:59	7:56	156 149-163	1239	175 172-180
4.25	35:52	2:12	8:47	148 143-152	1299	176 172-180
4.50	38:24	2:32	10:09	154 146-161	1563	175 150-182
4.75	40:40	2:16	9:03	159 153-163	1439	177 168-182
5.00	42:47	2:07	8:28	156 152-159	1322	178 176-180
5.25	44:42	1:55	7:41	159 156-162	1222	178 176-180
5.50	46:45	2:03	8:11	158 153-163	1294	178 174-180
5.75	48:47	2:03	8:10	159 155-161	1300	177 174-178
6.00	50:46	1:58	7:52	159 155-163	1251	177 174-180
6.25	52:48	2:02	8:08	158 150-163	1285	179 174-182
6.50	54:50	2:03	8:11	169 159-173	1384	179 172-182
6.65	55:56	1:06	7:32	157 154-159	1183	179 176-182

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.6	55:52	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:52	8:20	0.00%	More
5 miles	41:57	8:23	0.00%	More
10k	52:06	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:12	8:37
Half	1:54:46	8:46
20M	2:59:43	8:59
Mara	3:59:16	9:08

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