Sat 9th May 2020 at 9:00am by fionahemsley

Run > General

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Time
1:03:57
Miles
4.76
Min/mi
13:26
Pacing
57%
WAVA
45.50
Stride(cm)
72
Cals
449
Cadence
165
BPM
132
%MHR
77
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 132/148bpm 97cal 4.74/5.72mph
2) 1m - 12:27(12:27/m) 139/157bpm 101cal 4.82/5.78mph
3) 1m - 11:51(11:51/m) 143/160bpm 98cal 5.06/6.26mph
4) 1m - 16:13(16:13/m) 128/160bpm 93cal 3.7/8.22mph
5) 0.76m - 10:46(14:14/m) 127/143bpm 60cal 4.21/6.03mph

12:39 12:27 11:51 16:13 10:46

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +7	12:35	118 75-140	1485	171 122-178
0.50	6:04	2:55	11:41	134 131-140	1565	173 166-176
0.75	9:26	3:22 +12	13:28	136 132-140	1831	169 122-176
1.00	12:57	3:31	14:05	132 105-148	1860	171 122-180
1.25	15:45	2:48	11:12	139 135-142	1557	172 168-176
1.50	18:38	2:53	11:31	139 136-143	1600	171 168-174
1.75	21:33	2:55	11:39	142 136-146	1655	172 168-174
2.00	25:47	4:14 +23	16:56	138 123-157	2337	159 110-176
2.25	28:39	2:52	11:30	147 135-160	1689	174 170-178
2.50	31:24	2:45	11:00	145 138-152	1595	172 164-176
2.75	35:07	3:43 +23	14:51	136 116-149	2019	160 118-178
3.00	38:02	2:55	11:41	139 132-147	1623	175 170-178
3.25	43:38	5:36 +47	22:25	120 91-147	2690	140 122-176
3.50	46:53	3:15 +3	13:00	137 131-143	1781	173 158-176
3.75	53:15	6:22 +2:31	25:28	133 106-159	3387	163 112-188
4.00	58:34	5:19 +58	21:14	131 97-154	2782	169 84-178
4.25	1:03:13	4:39 +14	18:37	123 107-132	2289	161 110-176
4.50	1:06:05	2:52	11:27	125 103-140	1431	170 120-178
4.75	1:10:08	4:03 +56	16:13	130 115-142	2109	172 126-178
4.76	1:10:30	22	58:52	125 123-127	7358	126 126-126

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	173	4.4	57:19	13:07
Walk	18.2	122	0.4	12:52	34:03
Still	0.3	-	-	12	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	39.37%	More
800m	5:33	11:11	44.58%	More
1km	6:59	11:14	45.93%	More
Mile	11:35	11:35	46.27%	More
5k	40:47	13:08	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	43.80
5km	40:41	13:06	46.02
5M	1:07:22	13:28	45.51
10km	1:24:50	13:39	45.32
10M	2:20:28	14:03	45.28
Half	3:07:01	14:17	44.52
20M	4:52:52	14:39	44.97
Mara	6:29:55	14:53	44.88

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