Sat 9th May 2020 at 9:00am by Darren

Run > General

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Time
12:01
Miles
1.35
Min/mi
8:54
Pacing
83%
WAVA
47.89
Stride(cm)
109
Watts
269
Cadence
167
BPM
156
%MHR
79.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:35(11:27/m) 151/156bpm 82/84rpm 214/214W 5.25/7.33mph
2) 0.06m - 30(7:58/m) 155/160bpm 87/93rpm 342/342W 7.54/8.97mph
3) 0.15m - 1:29(9:45/m) 157/163bpm 81/86rpm 259/259W 6.16/8.93mph
4) 0.09m - 32(6:03/m) 154/158bpm 93/97rpm 350/350W 9.92/11.27mph
5) 0.62m - 5:30(8:52/m) 154/163bpm 83/97rpm 256/256W 6.76/11.27mph
6) 0.16m - 1:32(9:25/m) 157/160bpm 82/92rpm 266/266W 6.38/9.73mph
7) 0.07m - 31(7:10/m) 157/167bpm 88/94rpm 347/347W 8.35/9.43mph
8) 0.16m - 1:29(9:15/m) 164/172bpm 83/93rpm 270/270W 6.49/9.45mph
9) 0.08m - 31(6:42/m) 153/157bpm 92/97rpm 366/366W 8.98/9.96mph
10) 0.15m - 1:29(9:49/m) 156/165bpm 81/95rpm 246/246W 6.1/9.72mph
11) 0.62m - 5:29(8:50/m) 157/172bpm 84/97rpm 279/279W 6.79/9.96mph
12) 0.07m - 31(7:18/m) 150/161bpm 88/91rpm 334/334W 8.21/9.92mph
13) 0.08m - 47(9:33/m) 162/170bpm 81/88rpm 245/245W 6.27/8.5mph

2:35 30 1:29 32 5:30 1:32 31 1:29 31 1:29 5:29 31 47

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	40	40	10:42	150 146-154	1605	163 80-168	195 100-266
0.13	1:17	37	9:48	152 149-154	1491	166 166-168	259 68-278
0.19	1:48	31	8:17	154 152-156	1276	164 160-166	192 184-234
0.25	2:25	37	9:49	150 150-152	1472	164 160-164	216 196-248
0.31	2:53	28	7:34	152 150-155	1150	170 158-186	292 250-370
0.38	3:25	32	8:24	160 156-163	1345	166 160-178	346 236-414
0.44	4:03	38	10:12	160 156-162	1633	161 160-164	245 232-266
0.50	4:40	37	9:47	151 150-155	1477	164 160-180	236 220-302
0.56	5:00	20	5:22	153 152-156	821	190 182-194	368 350-382
0.63	5:32	32	8:29	158 156-160	1340	170 160-190	305 236-398
0.69	6:10	38	10:14	157 155-158	1607	162 160-164	253 222-270
0.75	6:46	36	9:34	155 152-158	1482	164 160-176	262 240-290
0.81	7:10	24	6:20	157 153-170	994	178 174-188	370 258-400
0.88	7:42	32	8:37	169 165-172	1456	168 162-188	300 258-410
0.94	8:20	38	10:09	162 161-165	1645	164 162-164	256 242-282
1.00	8:51	31	8:14	157 151-163	1293	168 162-182	271 236-394
1.06	9:14	24	6:18	154 147-162	969	188 182-192	394 386-402
1.13	9:55	40	10:48	161 154-165	1739	162 160-186	253 220-402
1.19	10:35	40	10:46	151 145-157	1626	161 160-164	226 206-250
1.25	11:02	27	7:08	147 143-154	1049	171 160-182	305 252-410
1.31	11:36	34	9:04	163 156-170	1477	167 160-178	294 218-418
1.36	12:01	25	9:49	160 158-162	1571	163 160-164	230 216-260

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

269W (418 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.4	12:00	8:51
Walk	0.1	80	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.72%	More
800m	4:10	8:23	44.10%	More
1km	5:05	8:11	47.23%	More
Mile	8:33	8:33	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:04	9:21	47.97
5M	48:09	9:38	47.07
10km	1:00:37	9:45	46.65
10M	1:40:23	10:02	46.52
Half	2:13:38	10:12	45.85
20M	3:29:17	10:28	46.39
Mara	4:38:38	10:38	46.47

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