Sat 9th May 2020 at 8:00am by Darren

Run > General

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Time
1:10:52
Miles
9.79
Min/mi
7:14
Pacing
86%
WAVA
64.46
Stride(cm)
130
Watts
336
Cadence
171
BPM
163
%MHR
83.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 153/169bpm 84/86rpm 262/262W 6.51/9.14mph
2) 0.62m - 5:29(8:51/m) 148/167bpm 84/91rpm 300/300W 6.78/9.62mph
3) 0.62m - 4:12(6:46/m) 166/170bpm 85/89rpm 347/347W 8.86/12.2mph
4) 0.62m - 4:11(6:44/m) 164/169bpm 85/86rpm 330/330W 8.91/10.81mph
5) 0.62m - 4:07(6:38/m) 163/170bpm 85/86rpm 361/361W 9.04/11.31mph
6) 0.62m - 4:08(6:41/m) 163/167bpm 85/86rpm 356/356W 8.98/11.84mph
7) 0.62m - 4:19(6:57/m) 156/166bpm 86/86rpm 356/356W 8.63/11.24mph
8) 0.62m - 4:10(6:44/m) 162/167bpm 85/86rpm 344/344W 8.92/11mph
9) 0.62m - 4:17(6:54/m) 164/168bpm 85/86rpm 370/370W 8.69/10.46mph
10) 0.62m - 4:34(7:22/m) 167/171bpm 85/89rpm 322/322W 8.14/9.82mph
11) 0.62m - 4:40(7:31/m) 168/171bpm 86/88rpm 284/284W 7.99/9.21mph
12) 0.62m - 4:15(6:52/m) 170/175bpm 87/88rpm 380/380W 8.74/12.17mph
13) 0.62m - 4:14(6:50/m) 167/171bpm 87/88rpm 377/377W 8.79/11.05mph
14) 0.62m - 4:32(7:19/m) 167/171bpm 86/88rpm 347/347W 8.2/9.48mph
15) 0.62m - 4:37(7:26/m) 168/170bpm 86/88rpm 330/330W 8.07/9.82mph
16) 8.62m - 1:00:05(6:58/m) 165/175bpm 86/91rpm 346/346W 8.61/12.2mph

5:43 5:29 4:12 4:11 4:07 4:08 4:19 4:10 4:17 4:34 4:40 4:15 4:14 4:32 4:37 1:00:05

Pace

10%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:32	4:32	9:05	150 76-169	1362	168 126-172	263 84-318
1.00	9:12	4:40	9:20	155 135-169	1447	169 166-172	291 146-386
1.50	12:53	3:40	7:21	153 137-170	1123	170 166-182	312 236-382
2.00	16:20	3:27	6:55	166 159-170	1147	168 166-172	351 150-394
2.50	19:42	3:22	6:44	164 156-169	1104	170 166-172	327 222-404
3.00	23:02	3:20	6:40	163 157-169	1086	170 166-172	363 282-444
3.50	26:26	3:25	6:49	165 152-170	1125	170 166-172	354 222-470
4.00	29:42	3:16	6:31	158 147-166	1030	171 170-172	367 320-416
4.50	33:11	3:29	6:58	158 149-165	1102	171 170-172	330 194-452
5.00	36:36	3:24	6:49	162 153-167	1104	171 168-172	358 254-454
5.50	39:59	3:24	6:47	163 158-168	1106	170 168-172	372 290-428
6.00	43:37	3:38	7:16	166 162-169	1205	171 170-178	342 236-400
6.50	47:37	4:00	7:59	168 165-171	1342	170 166-176	288 44-366
7.00	51:03	3:27	6:53	168 163-171	1158	172 170-176	330 206-424
7.50	54:33	3:29	6:58	170 165-175	1186	174 170-176	387 126-502
8.00	57:55	3:23	6:45	167 161-171	1128	174 170-176	372 336-428
8.50	1:01:31	3:36	7:11	167 163-171	1200	173 170-176	349 260-422
9.00	1:05:09	3:38	7:16	168 165-170	1221	171 170-176	353 282-404
9.50	1:08:52	3:43	7:26	167 160-170	1241	171 166-176	327 236-404
9.79	1:10:52	2:00	6:53	168 166-171	1155	171 168-174	346 290-440

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

336W (502 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.8	1:10:51	7:14
Walk	0.0	126	0	1	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.27%	More
800m	3:13	6:28	57.23%	More
1km	4:04	6:32	59.10%	More
Mile	6:34	6:34	62.37%	More
5k	20:50	6:42	66.95%	More
5 miles	34:10	6:50	66.32%	More
10k	43:20	6:58	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:46	6:57	65.18
10km	43:46	7:03	64.61
10M	1:12:29	7:15	64.42
Half	1:36:30	7:22	63.50
20M	2:31:07	7:33	64.25
Mara	3:21:12	7:41	64.35

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