Sat 9th May 2020 at 8:00am by Mr UE

Run > General

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Time
1:58:49
Miles
12.01
Min/mi
9:54
Pacing
94%
WAVA
50.03
Stride(cm)
99
Cals
1567
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130cal 6.5/8.81mph
2) 1m - 9:23(9:23/m) 129cal 6.4/6.95mph
3) 1m - 9:40(9:40/m) 131cal 6.21/6.59mph
4) 1m - 9:49(9:49/m) 128cal 6.11/6.85mph
5) 1m - 9:54(9:54/m) 131cal 6.06/6.45mph
6) 1m - 10:05(10:05/m) 131cal 5.95/6.37mph
7) 1m - 10:02(10:02/m) 131cal 5.98/6.72mph
8) 1m - 10:06(10:06/m) 131cal 5.94/6.2mph
9) 1m - 10:11(10:11/m) 132cal 5.9/6.22mph
10) 1m - 10:03(10:03/m) 131cal 5.97/6.24mph
11) 1m - 10:00(10:00/m) 130cal 6/6.53mph
12) 1m - 10:20(10:20/m) 132cal 5.81/7.14mph
13) 0.01m - 3(9:19/m) 6.44/5.49mph

9:14 9:23 9:40 9:49 9:54 10:05 10:02 10:06 10:11 10:03 10:00 10:20 3

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:37	4:37	9:14	166 122-174
1.00	9:14	4:37	9:14	167 164-170
1.50	13:51	4:38	9:15	167 164-170
2.00	18:38	4:46	9:33	166 164-168
2.50	23:22	4:44	9:28	166 164-168
3.00	28:17	4:56	9:52	166 164-168
3.50	33:07	4:49	9:39	166 164-168
4.00	38:06	4:59	9:59	164 160-168
4.50	43:00	4:54	9:47	165 164-166
5.00	48:00	5:00	10:00	163 162-164
5.50	53:08	5:08	10:16	163 158-164
6.00	58:05	4:57	9:54	164 162-168
6.50	1:03:02	4:57	9:54	163 160-166
7.00	1:08:07	5:05	10:10	163 158-168
7.50	1:13:13	5:06	10:12	164 160-166
8.00	1:18:12	5:00	10:00	164 160-166
8.50	1:23:18	5:05	10:11	165 162-168
9.00	1:28:23	5:05	10:10	163 160-166
9.50	1:33:25	5:02	10:04	163 160-166
10.00	1:38:26	5:01	10:02	163 160-166
10.50	1:43:25	4:59	9:59	164 160-168
11.00	1:48:25	5:00	10:00	163 160-168
11.50	1:53:35	5:10	10:19	162 158-168
12.00	1:58:54	5:19 +7	10:38	161 122-168

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.10%	More
800m	4:28	9:00	43.32%	More
1km	5:37	9:03	44.95%	More
Mile	9:09	9:09	46.91%	More
5k	29:15	9:25	49.95%	More
5 miles	48:00	9:36	49.57%	More
10k	1:00:17	9:42	49.28%	More
10 miles	1:38:26	9:51	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	24:53	8:01	58.71
5M	43:08	8:38	55.16
10km	55:27	8:55	53.58
10M	1:36:08	9:37	51.08
Half	2:11:22	10:02	49.08
20M	3:34:17	10:43	47.68
Mara	4:52:50	11:11	46.53

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