Sat 9th May 2020 at 9:00am by Nick Cook

Walk > General

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Time
1:29:52
Miles
3.70
Min/mi
24:17
Stride(cm)
61
Cals
466
Cadence
109
BPM
100
%MHR
58.4
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 97/123bpm 136cal 33/62rpm 2.31/4.22mph
2) 1m - 21:04(21:04/m) 103/123bpm 116cal 46/74rpm 2.85/3.88mph
3) 1m - 25:01(25:01/m) 100/129bpm 119cal 38/75rpm 2.4/3.8mph
4) 0.7m - 17:49(25:33/m) 101/116bpm 95cal 36/60rpm 2.35/3.78mph

25:58 21:04 25:01 17:49

Pin Map

0mi in 0

Pace

21%

18%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:57	3:57	31:37	109 99-123	3445	108 102-114
0.25	6:35	2:38	21:03	102 96-106	2147	114 108-124
0.38	9:16	2:41	21:27	98 93-105	2102	112 104-116
0.50	12:15	2:59	23:56	90 82-98	2154	111 106-114
0.63	15:18	3:02	24:18	90 83-98	2187	110 86-116
0.75	18:10	2:52	22:58	96 90-102	2204	110 104-114
0.88	22:38	4:28	35:44	91 76-99	3251	109 102-114
1.00	25:57	3:19	26:30	102 95-108	2704	112 98-118
1.13	29:02	3:05	24:40	101 96-107	2492	108 98-114
1.25	31:31	2:29	19:54	100 87-108	1991	113 94-148
1.38	34:02	2:31	20:07	97 89-103	1951	111 102-114
1.50	36:31	2:29	19:53	100 92-107	1988	110 102-112
1.63	39:11	2:41	21:24	103 98-106	2205	108 102-114
1.75	41:27	2:16	18:08	108 98-122	1959	109 106-112
1.88	43:56	2:29	19:50	111 106-118	2201	108 102-114
2.00	47:01	3:04	24:35	101 93-110	2484	108 102-112
2.13	50:15	3:14	25:53	103 90-128	2666	109 90-150
2.25	52:57	2:42	21:36	108 95-117	2333	105 102-108
2.38	56:18	3:22	26:54	102 94-109	2743	106 96-108
2.50	59:56	3:38	29:01	99 90-107	2872	109 106-112
2.63	1:02:28	2:32	20:19	96 91-106	1950	110 104-114
2.75	1:05:25	2:57	23:36	107 101-112	2524	108 86-148
2.88	1:07:58	2:32	20:19	99 96-103	2012	108 104-112
3.00	1:12:02	4:04	32:32	94 86-102	3059	106 94-112
3.13	1:14:31	2:29	19:50	93 85-102	1844	109 104-114
3.25	1:17:20	2:49	22:36	96 91-100	2169	109 96-116
3.38	1:20:22	3:02	24:16	99 95-104	2403	108 86-112
3.50	1:22:55	2:33	20:25	109 97-116	2225	109 102-112
3.63	1:27:02	4:07	32:54	102 88-115	3356	110 106-120
3.70	1:29:52	2:50	39:11	104 95-114	4076	108 96-116

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:44	19:36	More
1km	12:17	19:46	More
Mile	20:50	20:50	More
5k	1:12:40	23:23	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)