Sat 9th May 2020 at 9:00am by KeithL
Run > General
-
Time
47:36
-
Miles
6.50
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
66.60
-
Stride(cm)
115
-
Cals
581
-
Cadence
192
-
BPM
138
-
%MHR
111.7
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 131/152bpm 83cal
2) 1m - 7:09(7:09/m) 132/143bpm 84cal
3) 1m - 7:28(7:28/m) 137/144bpm 91cal
4) 1m - 7:34(7:34/m) 139/147bpm 94cal
5) 1m - 7:00(7:00/m) 143/147bpm 90cal
6) 1m - 7:22(7:22/m) 145/150bpm 95cal
7) 0.5m - 3:27(6:54/m) 146/149bpm 44cal
7:36 7:09 7:28 7:34 7:00 7:22 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
111 70-137 |
880 |
184 148-190 |
0.50 |
3:54 |
1:55 |
7:41 |
146 138-152 |
1123 |
189 186-192 |
0.75 |
5:46 |
1:52 |
7:26 |
138 130-145 |
1026 |
191 186-208 |
1.00 |
7:35 |
1:50 |
7:18 |
130 127-134 |
949 |
192 190-212 |
1.25 |
9:19 |
1:43 |
6:54 |
133 130-136 |
917 |
195 192-200 |
1.50 |
11:04 |
1:45 |
7:01 |
135 131-143 |
946 |
194 190-196 |
1.75 |
12:47 |
1:43 |
6:51 |
127 122-132 |
871 |
192 190-196 |
2.00 |
14:44 |
1:57 |
7:48 |
133 121-141 |
1038 |
191 186-198 |
2.25 |
16:42 |
1:58 |
7:51 |
141 137-144 |
1107 |
188 182-194 |
2.50 |
18:31 |
1:49 |
7:17 |
137 136-140 |
999 |
192 190-204 |
2.75 |
20:24 |
1:53 |
7:32 |
133 129-141 |
1002 |
192 184-208 |
3.00 |
22:12 |
1:48 |
7:10 |
137 130-143 |
983 |
191 184-194 |
3.25 |
24:00 |
1:49 |
7:15 |
140 134-145 |
1015 |
191 184-196 |
3.50 |
25:46 |
1:46 |
7:05 |
136 131-143 |
963 |
193 188-196 |
3.75 |
27:41 |
1:55 |
7:40 |
140 134-144 |
1073 |
191 172-194 |
4.00 |
29:46 |
2:04 |
8:17 |
141 136-147 |
1167 |
188 178-198 |
4.25 |
31:35 |
1:49 |
7:17 |
144 142-147 |
1049 |
191 184-196 |
4.50 |
33:21 |
1:46 |
7:03 |
144 141-146 |
1016 |
193 190-196 |
4.75 |
35:03 |
1:42 |
6:48 |
143 140-146 |
971 |
195 190-214 |
5.00 |
36:46 |
1:43 |
6:53 |
142 138-144 |
978 |
194 190-204 |
5.25 |
38:39 |
1:53 |
7:32 |
144 138-148 |
1084 |
192 180-208 |
5.50 |
40:31 |
1:52 |
7:28 |
144 142-148 |
1075 |
192 188-196 |
5.75 |
42:23 |
1:52 |
7:29 |
147 144-150 |
1100 |
193 182-198 |
6.00 |
44:08 |
1:45 |
7:00 |
144 141-147 |
1007 |
195 188-208 |
6.25 |
45:50 |
1:42 |
6:49 |
146 143-149 |
996 |
197 194-200 |
6.50 |
47:36 |
1:45 |
7:02 |
145 142-148 |
1020 |
195 188-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.38% |
More |
800m |
3:22 |
6:46 |
58.64% |
More |
1km |
4:15 |
6:50 |
60.45% |
More |
Mile |
6:57 |
6:57 |
62.75% |
More |
5k |
22:31 |
7:15 |
65.92% |
More |
5 miles |
36:28 |
7:18 |
66.34% |
More |
10k |
45:20 |
7:18 |
66.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.58 |
5km |
21:46 |
7:00 |
68.20 |
5M |
36:03 |
7:13 |
67.10 |
10km |
45:23 |
7:18 |
66.59 |
10M |
1:15:09 |
7:31 |
66.50 |
Half |
1:40:03 |
7:38 |
65.59 |
20M |
2:36:41 |
7:50 |
66.37 |
Mara |
3:28:36 |
7:58 |
66.47 |
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