Sat 9th May 2020 at 9:00am by KeithL

Run > General

  • Time
    47:36
  • Miles
    6.50
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    66.60
  • Stride(cm)
    115
  • Cals
    581
  • Cadence
    192
  • BPM
    138
  • %MHR
    111.7
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131/152bpm 83cal
2) 1m - 7:09(7:09/m) 132/143bpm 84cal
3) 1m - 7:28(7:28/m) 137/144bpm 91cal
4) 1m - 7:34(7:34/m) 139/147bpm 94cal
5) 1m - 7:00(7:00/m) 143/147bpm 90cal
6) 1m - 7:22(7:22/m) 145/150bpm 95cal
7) 0.5m - 3:27(6:54/m) 146/149bpm 44cal
7:36 7:09 7:28 7:34 7:00 7:22 3:27

Pace

43% 27% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 111 70-137 880 184 148-190
0.50 3:54 1:55 7:41 146 138-152 1123 189 186-192
0.75 5:46 1:52 7:26 138 130-145 1026 191 186-208
1.00 7:35 1:50 7:18 130 127-134 949 192 190-212
1.25 9:19 1:43 6:54 133 130-136 917 195 192-200
1.50 11:04 1:45 7:01 135 131-143 946 194 190-196
1.75 12:47 1:43 6:51 127 122-132 871 192 190-196
2.00 14:44 1:57 7:48 133 121-141 1038 191 186-198
2.25 16:42 1:58 7:51 141 137-144 1107 188 182-194
2.50 18:31 1:49 7:17 137 136-140 999 192 190-204
2.75 20:24 1:53 7:32 133 129-141 1002 192 184-208
3.00 22:12 1:48 7:10 137 130-143 983 191 184-194
3.25 24:00 1:49 7:15 140 134-145 1015 191 184-196
3.50 25:46 1:46 7:05 136 131-143 963 193 188-196
3.75 27:41 1:55 7:40 140 134-144 1073 191 172-194
4.00 29:46 2:04 8:17 141 136-147 1167 188 178-198
4.25 31:35 1:49 7:17 144 142-147 1049 191 184-196
4.50 33:21 1:46 7:03 144 141-146 1016 193 190-196
4.75 35:03 1:42 6:48 143 140-146 971 195 190-214
5.00 36:46 1:43 6:53 142 138-144 978 194 190-204
5.25 38:39 1:53 7:32 144 138-148 1084 192 180-208
5.50 40:31 1:52 7:28 144 142-148 1075 192 188-196
5.75 42:23 1:52 7:29 147 144-150 1100 193 182-198
6.00 44:08 1:45 7:00 144 141-147 1007 195 188-208
6.25 45:50 1:42 6:49 146 143-149 996 197 194-200
6.50 47:36 1:45 7:02 145 142-148 1020 195 188-200

Heart

138/152max
  • Show Beats/Mile

Cadence

192 (214 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.38% More
800m 3:22 6:46 58.64% More
1km 4:15 6:50 60.45% More
Mile 6:57 6:57 62.75% More
5k 22:31 7:15 65.92% More
5 miles 36:28 7:18 66.34% More
10k 45:20 7:18 66.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.58
5km 21:46 7:00 68.20
5M 36:03 7:13 67.10
10km 45:23 7:18 66.59
10M 1:15:09 7:31 66.50
Half 1:40:03 7:38 65.59
20M 2:36:41 7:50 66.37
Mara 3:28:36 7:58 66.47
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