Sat 9th May 2020 at 10:00am by Cal 69

Run > General

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Time
21:47
Miles
2.01
Min/mi
10:50
Pacing
93%
WAVA
47.48
Stride(cm)
80
Cals
167
Cadence
186
BPM
140
%MHR
81.9
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 137/147bpm 79cal
2) 1m - 10:50(10:50/m) 145/155bpm 88cal
3) 0.01m - 2(6:21/m) 154/154bpm

10:54 10:50 2

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	118 104-129	1582	188 180-190
0.13	1:26	36	9:36	125 123-129	1201	188 186-188
0.19	2:07	41	10:52	132 127-136	1434	187 186-190
0.25	2:44	37	9:58	133 132-134	1325	187 186-190
0.31	3:25	41	10:51	139 134-146	1507	186 184-188
0.38	4:00	35	9:13	142 136-146	1308	185 184-188
0.44	4:41	42	11:07	138 137-141	1533	188 186-190
0.50	5:20	39	10:26	143 138-146	1492	188 186-190
0.56	6:02	41	11:02	139 138-141	1534	187 184-188
0.63	6:42	40	10:38	139 138-140	1477	187 184-188
0.69	7:22	41	10:48	139 137-141	1502	189 188-190
0.75	8:02	40	10:44	145 141-147	1557	188 186-190
0.81	8:41	39	10:22	136 133-139	1410	185 182-188
0.88	9:26	45	11:52	143 140-145	1698	186 184-188
0.94	10:08	43	11:21	142 139-144	1611	186 184-188
1.00	10:53	45	11:55	137 133-141	1632	185 184-188
1.06	11:30	37	9:53	141 134-144	1394	185 184-188
1.13	12:11	41	11:02	144 141-145	1588	185 184-188
1.19	12:50	38	10:10	142 140-143	1443	187 184-190
1.25	13:37	48	12:41	139 136-141	1764	185 184-186
1.31	14:16	38	10:16	148 145-151	1519	185 184-190
1.38	14:57	41	10:55	149 146-151	1625	185 182-188
1.44	15:38	41	11:02	145 141-148	1600	184 182-184
1.50	16:16	38	10:14	149 145-152	1526	184 182-188
1.56	16:59	43	11:25	150 149-151	1713	182 180-184
1.63	17:41	42	11:10	145 142-146	1619	184 182-188
1.69	18:20	39	10:29	142 139-145	1490	183 180-184
1.75	19:03	43	11:27	142 138-145	1625	182 182-182
1.81	19:42	39	10:26	144 139-147	1503	183 182-184
1.88	20:25	43	11:25	140 139-142	1599	183 182-184
1.94	21:04	39	10:27	148 141-153	1548	184 182-188
2.00	21:43	38	10:12	153 152-154	1560	185 182-188
2.01	21:46	3	8:22	154 154-154	1288	182 182-182

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2	21:43	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.11%	More
800m	5:07	10:18	41.36%	More
1km	6:28	10:24	42.74%	More
Mile	10:38	10:38	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:34	11:08	47.69
5M	57:14	11:27	47.01
10km	1:12:04	11:36	46.74
10M	1:59:20	11:56	46.50
Half	2:38:52	12:08	45.62
20M	4:08:47	12:26	45.83
Mara	5:31:14	12:39	45.59

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