-
Time
2:49:28
-
Miles
6.69
-
Min/mi
25:20
-
Pacing
30%
-
WAVA
22.49
-
Stride(cm)
59
-
Cals
929
-
Cadence
107
-
BPM
107
-
%MHR
62.9
-
B/mi
2723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:36(19:36/m) 98/119bpm 104cal 3.06/3.55mph
2) 1m - 33:49(33:49/m) 117/148bpm 204cal 1.77/4.03mph
3) 1m - 25:03(25:03/m) 112/135bpm 129cal 2.39/3.67mph
4) 1m - 23:37(23:37/m) 100/118bpm 121cal 2.54/3.57mph
5) 1m - 23:12(23:12/m) 102/120bpm 125cal 2.59/3.51mph
6) 1m - 28:11(28:11/m) 108/132bpm 162cal 2.13/3.74mph
7) 0.69m - 16:01(23:16/m) 109/129bpm 84cal 2.58/3.4mph
19:36 33:49 25:03 23:37 23:12 28:11 16:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:54 |
4:54 |
19:34 |
91 79-101 |
1781 |
115 102-226 |
0.50 |
9:22 |
4:29 |
17:56 |
97 87-111 |
1739 |
113 108-116 |
0.75 |
14:11 |
4:48 |
19:14 |
105 88-118 |
2019 |
109 100-116 |
1.00 |
19:36 |
5:25 |
21:41 |
98 89-111 |
2125 |
110 96-148 |
1.25 |
25:49 |
6:13 |
24:51 |
101 89-116 |
2510 |
109 90-206 |
1.50 |
37:14 |
11:25 |
45:39 |
110 94-126 |
5022 |
103 84-198 |
1.75 |
46:23 |
9:10 |
36:38 |
133 106-148 |
4873 |
103 80-150 |
2.00 |
53:25 |
7:02 |
28:07 |
123 112-132 |
3458 |
104 82-194 |
2.25 |
1:01:34 |
8:09 |
32:36 |
121 113-135 |
3944 |
102 92-114 |
2.50 |
1:07:04 |
5:30 |
22:02 |
113 102-128 |
2489 |
107 90-112 |
2.75 |
1:13:16 |
6:11 |
24:45 |
110 96-123 |
2723 |
109 90-114 |
3.00 |
1:18:28 |
5:13 |
20:51 |
102 94-108 |
2126 |
109 84-114 |
3.25 |
1:23:27 |
4:59 |
19:57 |
95 84-102 |
1895 |
112 104-116 |
3.50 |
1:28:45 |
5:17 |
21:09 |
95 86-104 |
2010 |
109 96-116 |
3.75 |
1:36:11 |
7:26 |
29:44 |
102 95-113 |
3033 |
107 82-158 |
4.00 |
1:42:05 |
5:54 |
23:38 |
105 93-117 |
2481 |
104 86-128 |
4.25 |
1:48:12 |
6:07 |
24:28 |
99 95-105 |
2422 |
103 80-146 |
4.50 |
1:53:24 |
5:12 |
20:47 |
106 94-120 |
2204 |
108 92-152 |
4.75 |
1:58:58 |
5:33 |
22:14 |
102 95-111 |
2267 |
106 90-144 |
5.00 |
2:05:17 |
6:19 |
25:16 |
102 91-116 |
2577 |
113 88-220 |
5.25 |
2:23:17 |
18:00 +8:38
|
1:12:00 |
109 84-129 |
7848 |
105 88-146 |
5.50 |
2:31:13 |
7:56 |
31:45 |
103 87-120 |
3269 |
104 82-156 |
5.75 |
2:37:01 |
5:49 |
23:15 |
105 86-130 |
2442 |
108 86-156 |
6.00 |
2:42:06 |
5:04 |
20:16 |
121 105-131 |
2453 |
109 88-152 |
6.25 |
2:47:00 |
4:54 |
19:37 |
111 103-128 |
2177 |
108 80-114 |
6.50 |
2:53:17 |
6:17 |
25:07 |
111 97-124 |
2788 |
111 98-118 |
6.69 |
2:58:07 |
4:50 |
25:41 |
104 101-111 |
2671 |
106 94-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:49 |
22.74% |
More |
800m |
9:04 |
18:14 |
24.60% |
More |
1km |
11:26 |
18:25 |
25.37% |
More |
Mile |
19:25 |
19:25 |
25.41% |
More |
5k |
1:14:29 |
23:58 |
23.14% |
More |
5 miles |
2:05:13 |
25:03 |
22.49% |
More |
10k |
2:45:57 |
26:42 |
21.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:36 |
22:36 |
21.83 |
5km |
1:15:10 |
24:12 |
22.93 |
5M |
2:04:28 |
24:54 |
22.62 |
10km |
2:36:42 |
25:13 |
22.51 |
10M |
4:19:30 |
25:57 |
22.43 |
Half |
5:45:30 |
26:22 |
22.01 |
20M |
9:01:02 |
27:03 |
22.16 |
Mara |
12:00:20 |
27:30 |
22.06 |
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