Sat 9th May 2020 at 7:00am by MadWelshWoman

Run > General

  • Time
    2:49:28
  • Miles
    6.69
  • Min/mi
    25:20
  • Pacing
    30%
  • WAVA
    22.49
  • Stride(cm)
    59
  • Cals
    929
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    2723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 98/119bpm 104cal 3.06/3.55mph
2) 1m - 33:49(33:49/m) 117/148bpm 204cal 1.77/4.03mph
3) 1m - 25:03(25:03/m) 112/135bpm 129cal 2.39/3.67mph
4) 1m - 23:37(23:37/m) 100/118bpm 121cal 2.54/3.57mph
5) 1m - 23:12(23:12/m) 102/120bpm 125cal 2.59/3.51mph
6) 1m - 28:11(28:11/m) 108/132bpm 162cal 2.13/3.74mph
7) 0.69m - 16:01(23:16/m) 109/129bpm 84cal 2.58/3.4mph
19:36 33:49 25:03 23:37 23:12 28:11 16:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:54 4:54 19:34 91 79-101 1781 115 102-226
0.50 9:22 4:29 17:56 97 87-111 1739 113 108-116
0.75 14:11 4:48 19:14 105 88-118 2019 109 100-116
1.00 19:36 5:25 21:41 98 89-111 2125 110 96-148
1.25 25:49 6:13 24:51 101 89-116 2510 109 90-206
1.50 37:14 11:25 45:39 110 94-126 5022 103 84-198
1.75 46:23 9:10 36:38 133 106-148 4873 103 80-150
2.00 53:25 7:02 28:07 123 112-132 3458 104 82-194
2.25 1:01:34 8:09 32:36 121 113-135 3944 102 92-114
2.50 1:07:04 5:30 22:02 113 102-128 2489 107 90-112
2.75 1:13:16 6:11 24:45 110 96-123 2723 109 90-114
3.00 1:18:28 5:13 20:51 102 94-108 2126 109 84-114
3.25 1:23:27 4:59 19:57 95 84-102 1895 112 104-116
3.50 1:28:45 5:17 21:09 95 86-104 2010 109 96-116
3.75 1:36:11 7:26 29:44 102 95-113 3033 107 82-158
4.00 1:42:05 5:54 23:38 105 93-117 2481 104 86-128
4.25 1:48:12 6:07 24:28 99 95-105 2422 103 80-146
4.50 1:53:24 5:12 20:47 106 94-120 2204 108 92-152
4.75 1:58:58 5:33 22:14 102 95-111 2267 106 90-144
5.00 2:05:17 6:19 25:16 102 91-116 2577 113 88-220
5.25 2:23:17 18:00 +8:38 1:12:00 109 84-129 7848 105 88-146
5.50 2:31:13 7:56 31:45 103 87-120 3269 104 82-156
5.75 2:37:01 5:49 23:15 105 86-130 2442 108 86-156
6.00 2:42:06 5:04 20:16 121 105-131 2453 109 88-152
6.25 2:47:00 4:54 19:37 111 103-128 2177 108 80-114
6.50 2:53:17 6:17 25:07 111 97-124 2788 111 98-118
6.69 2:58:07 4:50 25:41 104 101-111 2671 106 94-112

Heart

107/148max
  • Show Beats/Mile

Cadence

107 (226 max) Stride Length: 59cm Run: 2.7% Walk: 97.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:26 17:49 22.74% More
800m 9:04 18:14 24.60% More
1km 11:26 18:25 25.37% More
Mile 19:25 19:25 25.41% More
5k 1:14:29 23:58 23.14% More
5 miles 2:05:13 25:03 22.49% More
10k 2:45:57 26:42 21.26% More

Predictions

Dist Time Per Mile WAVA
1M 22:36 22:36 21.83
5km 1:15:10 24:12 22.93
5M 2:04:28 24:54 22.62
10km 2:36:42 25:13 22.51
10M 4:19:30 25:57 22.43
Half 5:45:30 26:22 22.01
20M 9:01:02 27:03 22.16
Mara 12:00:20 27:30 22.06
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