Sat 9th May 2020 at 9:00am by F1fizzy

Walk > General

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Time
42:09
Miles
1.92
Min/mi
21:57
Stride(cm)
68
Cals
219
Cadence
108
BPM
97
%MHR
56.9
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 42:09(21:57/m) 97/117bpm 219cal 42/112rpm 2.73/7.76mph

42:09

Pin Map

0mi in 0

Pace

13%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:56	90 86-93	1883	119 112-122
0.13	2:58	1:40	26:36	93 89-99	2473	100 84-110
0.19	4:23	1:25	22:41	94 90-98	2133	107 94-112
0.25	5:38	1:15	20:01	94 92-97	1882	108 106-108
0.31	7:07	1:29	23:46	99 94-104	2352	108 94-116
0.38	8:19	1:11	18:58	100 95-105	1897	103 100-106
0.44	9:55	1:36	25:36	101 99-105	2586	108 104-112
0.50	11:28	1:33	24:49	89 78-107	2209	100 94-106
0.56	12:46	1:18	20:51	87 81-91	1814	104 98-108
0.63	14:08	1:23	22:00	90 83-98	1980	100 92-102
0.69	15:23	1:15	20:00	97 93-102	1940	100 96-104
0.75	16:43	1:19	21:07	88 81-98	1859	97 88-102
0.81	18:01	1:19	20:58	87 80-92	1824	104 96-110
0.88	19:34	1:33	24:47	91 86-94	2256	100 90-110
0.94	20:53	1:19	21:02	94 92-97	1976	108 98-122
1.00	22:04	1:11	19:00	97 92-99	1843	106 104-108
1.06	23:26	1:22	21:47	99 92-108	2157	106 102-108
1.13	24:44	1:18	20:51	102 98-104	2127	104 98-106
1.19	25:54	1:10	18:34	99 93-104	1838	102 96-106
1.25	27:12	1:18	20:52	96 94-98	2004	100 98-104
1.31	28:22	1:10	18:34	100 94-105	1856	104 96-110
1.38	29:11	49	13:04	110 99-117	1438	148 104-222
1.44	30:14	1:04	16:58	109 103-112	1849	139 108-224
1.50	31:21	1:07	17:50	100 91-110	1784	111 108-114
1.56	32:55	1:34	25:06	98 89-112	2460	108 100-114
1.63	34:06	1:11	18:50	106 101-110	1996	114 104-120
1.69	35:10	1:04	16:59	97 91-102	1648	115 112-118
1.75	36:18	1:09	18:19	95 91-100	1741	114 112-118
1.81	37:36	1:17	20:39	102 94-107	2107	111 104-122
1.88	39:15	1:39	26:22	106 101-115	2795	116 86-160
1.92	42:09	2:54	1:03:11	105 96-113	6634	119 104-138

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (224 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	9:01	18:09	More
1km	11:27	18:26	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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