Sat 9th May 2020 at 9:00am by Supahoop

Run > General

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Time
13:53
Miles
1.79
Min/mi
7:45
Pacing
62%
WAVA
56.72
Stride(cm)
125
Cals
185
Cadence
166
BPM
144
%MHR
84.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145/154bpm 103cal 7.91/8.31mph
2) 0.79m - 6:18(7:56/m) 143/167bpm 82cal 7.57/8.2mph

7:35 6:18

Pace

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	129 119-136	1048	166 164-168
0.13	1:02	32	8:31	142 136-145	1210	167 166-168
0.19	1:31	29	7:44	147 146-149	1138	167 166-168
0.25	2:01	29	7:45	150 149-151	1163	167 166-168
0.31	2:30	29	7:45	150 149-152	1162	168 166-170
0.38	2:58	29	7:42	148 146-150	1141	170 166-172
0.44	3:26	28	7:21	148 146-150	1088	169 166-170
0.50	3:51	25	6:44	147 145-148	989	168 166-170
0.56	4:19	28	7:29	147 144-149	1100	169 166-170
0.63	4:47	28	7:22	149 146-152	1097	169 168-170
0.69	5:18	31	8:13	152 150-154	1249	168 166-170
0.75	5:49	31	8:22	149 146-151	1247	168 168-170
0.81	6:15	26	6:57	144 143-146	1001	167 166-168
0.88	6:42	27	7:06	142 139-146	1008	168 166-170
0.94	7:08	26	6:58	137 135-139	955	166 164-168
1.00	7:35	27	7:05	137 136-137	970	168 166-170
1.06	8:16	41 +14	11:00	137 134-139	1508	167 166-168
1.13	8:44	28	7:29	139 138-141	1039	167 164-170
1.19	9:11	27	7:16	142 139-144	1031	169 168-170
1.25	9:39	28	7:30	147 144-150	1103	167 166-168
1.31	10:08	28	7:34	150 146-155	1135	169 168-170
1.38	11:47	1:39 +1:11	26:29	143 120-153	3786	160 102-170
1.44	12:17	30	8:01	126 117-133	1011	167 166-170
1.50	12:47	30	8:06	138 135-144	1118	163 160-166
1.56	13:16	28	7:32	140 133-143	1055	163 160-166
1.63	13:46	30	8:08	142 140-144	1154	163 162-164
1.69	14:19	33	8:42	149 146-151	1296	161 158-164
1.75	14:54	35	9:20	155 152-161	1447	164 162-166
1.79	15:18	24	9:13	162 158-167	1494	167 164-170

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	1.8	13:50	7:51
Walk	7.9	102	0	1:14	24:48:21
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.74%	More
800m	3:40	7:23	50.61%	More
1km	4:35	7:22	52.88%	More
Mile	7:34	7:34	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:54	8:01	56.43
5M	41:15	8:15	55.37
10km	51:56	8:21	54.89
10M	1:26:00	8:36	54.74
Half	1:54:30	8:44	53.96
20M	2:59:18	8:58	54.61
Mara	3:58:43	9:07	54.69

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