Sat 9th May 2020 at 9:00am by Supahoop

Run > General

Follow User
0 👍

Time
32:05
Miles
4.51
Min/mi
7:07
Pacing
39%
WAVA
64.15
Stride(cm)
134
Cals
418
Cadence
169
BPM
144
%MHR
84.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 134/151bpm 86cal 8.38/8.75mph
2) 1m - 6:56(6:56/m) 150/158bpm 95cal 8.66/8.93mph
3) 1m - 7:05(7:05/m) 145/161bpm 89cal 8.47/9.06mph
4) 1m - 7:15(7:15/m) 151/162bpm 98cal 8.27/8.77mph
5) 0.51m - 3:40(7:09/m) 154/160bpm 50cal 8.4/8.64mph

7:09 6:56 7:05 7:15 3:40

Pace

12%

13%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +3	7:23	100 66-120	738	164 120-168
0.25	1:50	54	7:15	129 119-136	936	168 166-170
0.38	2:43	54	7:08	138 135-141	985	169 166-172
0.50	3:45	1:01	8:11	137 134-139	1122	171 168-174
0.63	4:34	49	6:32	139 137-140	908	172 170-172
0.75	5:27	53	7:06	143 140-145	1015	172 170-174
0.88	6:18	51	6:50	148 148-150	1012	173 170-176
1.00	7:38	1:19 +26	10:36	139 133-149	1473	158 116-172
1.13	8:34	56	7:30	145 142-148	1087	171 170-172
1.25	9:23	49	6:34	148 147-150	973	171 170-174
1.38	10:16	53	7:05	153 150-157	1084	173 172-174
1.50	11:10	54	7:10	152 149-154	1090	172 170-174
1.63	12:01	51	6:45	151 146-154	1020	173 170-174
1.75	12:50	50	6:36	150 148-151	991	174 172-176
1.88	13:44	54	7:14	150 148-152	1084	173 172-174
2.00	14:34	49	6:35	149 148-150	980	172 172-174
2.13	15:26	52	6:55	152 150-153	1052	172 170-174
2.25	16:19	53	7:07	156 152-161	1111	172 172-172
2.38	17:12	53	7:01	156 155-157	1095	170 170-172
2.50	18:48	1:37 +43	12:53	142 134-152	1830	164 120-172
2.63	19:38	50	6:36	139 137-144	919	168 166-172
2.75	20:35	57	7:34	145 143-149	1096	169 166-172
2.88	23:56	3:22 +2:26	26:53	125 98-154	3361	166 120-172
3.00	24:49	52	6:58	140 137-142	974	170 166-172
3.13	25:41	52	6:56	143 142-145	992	170 168-172
3.25	26:37	56	7:30	143 141-149	1072	171 168-172
3.38	27:32	55	7:19	154 149-158	1126	172 170-174
3.50	29:08	1:37 +39	12:53	150 136-161	1933	162 112-172
3.63	30:05	56	7:30	149 142-153	1117	171 170-172
3.75	30:55	51	6:46	151 150-153	1021	171 170-172
3.88	31:50	54	7:15	155 153-158	1124	171 170-172
4.00	32:42	53	7:02	159 155-161	1118	172 170-174
4.13	33:35	52	7:00	157 155-159	1098	172 170-174
4.25	34:29	54	7:09	158 155-160	1130	173 170-174
4.38	36:07	1:38 +45	13:07	153 140-159	2008	167 120-174
4.50	37:02	55	7:24	151 138-159	1117	171 170-172
4.51	37:08	6	7:30	154 154-154	1154	172 172-172

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	170	4.5	31:37	7:35
Walk	7.9	117	0	3:08	1:58:48
Pause	6.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.94%	More
800m	3:21	6:44	55.47%	More
1km	4:12	6:46	57.63%	More
Mile	6:51	6:51	60.30%	More
5k	25:28	8:12	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:37	6:57	65.00
5M	35:47	7:09	63.83
10km	45:04	7:15	63.25
10M	1:14:37	7:28	63.09
Half	1:39:21	7:35	62.19
20M	2:35:35	7:47	62.93
Mara	3:27:08	7:54	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry