Sat 9th May 2020 at 7:00am by nixter71

Walk > General

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Time
20:57
Miles
1.23
Min/mi
17:02
Stride(cm)
74
Cals
133
Cadence
127
BPM
79
%MHR
43
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 79/86bpm 108cal 63/122rpm 3.62/0mph
2) 0.23m - 4:24(19:28/m) 76/87bpm 25cal 64/118rpm 3.08/0mph

16:34 4:24

Pin Map

0mi in 0

Pace

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:54	74 64-79	1472	121 110-122
0.13	2:14	59	15:44	79 77-81	1243	144 116-228
0.19	3:12	58	15:34	78 77-80	1214	123 110-228
0.25	4:13	1:01	16:21	80 74-86	1307	122 122-124
0.31	5:15	1:02	16:35	84 83-85	1393	122 120-128
0.38	6:22	1:06	17:38	79 73-86	1393	121 116-124
0.44	7:19	57	15:18	83 82-86	1269	129 122-228
0.50	8:15	56	14:59	80 76-82	1198	121 120-122
0.56	9:18	1:02	16:39	78 77-80	1299	121 116-122
0.63	10:21	1:04	17:03	79 78-80	1346	122 122-122
0.69	11:24	1:03	16:47	79 78-80	1325	131 120-244
0.75	12:19	54	14:32	78 75-79	1133	121 114-122
0.81	13:19	1:00	16:02	76 73-79	1218	136 114-232
0.88	14:18	59	15:46	82 80-85	1293	146 122-244
0.94	15:36	1:18	20:52	82 80-83	1711	132 112-226
1.00	16:36	1:00	15:54	76 73-80	1208	122 120-122
1.06	18:01	1:25	22:37	73 71-74	1651	120 88-122
1.13	19:17	1:16	20:18	78 73-87	1584	121 108-122
1.19	20:21	1:04	17:00	83 78-86	1411	147 104-236
1.22	20:57	36	16:47	73 69-76	1225	115 108-116

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:53	15:51	More
1km	10:01	16:07	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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