-
Time
2:42:23
-
Miles
41.10
-
Mph
15.2
-
FBI
63.33
-
Cals
1393
-
BPM
120
-
%MHR
70
-
B/mi
473
-
Asc(m)
246
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:30(4:30/m) 107/119bpm 194cal 13.34/15.45mph
2) 5m - 20:23(4:05/m) 117/136bpm 190cal 14.72/18.32mph
3) 5m - 21:41(4:20/m) 116/137bpm 175cal 13.84/19.66mph
4) 5m - 19:13(3:51/m) 121/150bpm 166cal 15.6/20.39mph
5) 5m - 17:16(3:27/m) 127/136bpm 170cal 17.38/21.02mph
6) 5m - 18:41(3:44/m) 123/135bpm 146cal 16.05/20.08mph
7) 5m - 18:35(3:43/m) 126/139bpm 164cal 16.14/20.25mph
8) 5m - 19:25(3:53/m) 125/143bpm 152cal 15.46/20.41mph
9) 1.1m - 4:41(4:14/m) 125/137bpm 36cal 14.16/18.62mph
22:30 20:23 21:41 19:13 17:16 18:41 18:35 19:25 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
9:26 |
9:26 |
12.72 |
102 70-113 |
481 |
9/9 |
4.00 |
18:13 |
8:47 |
13.66 |
110 104-118 |
483 |
12/7 |
6.00 |
26:19 |
8:06 |
14.83 |
113 106-119 |
457 |
11/15 |
8.00 |
34:23 |
8:04 |
14.86 |
121 110-136 |
489 |
24/18 |
10.00 |
42:52 |
8:29 |
14.16 |
114 101-125 |
483 |
7/14 |
12.00 |
50:42 |
7:50 |
15.32 |
115 106-121 |
450 |
12/13 |
14.00 |
1:00:15 |
9:33 |
12.56 |
113 103-132 |
540 |
23/13 |
16.00 |
1:08:16 |
8:02 |
14.95 |
125 112-150 |
502 |
20/11 |
18.00 |
1:15:30 |
7:14 |
16.59 |
118 111-128 |
427 |
4/25 |
20.00 |
1:26:48 |
11:18 +3:02
|
10.63 |
119 84-131 |
672 |
7/9 |
22.00 |
1:33:40 |
6:52 |
17.49 |
128 115-135 |
439 |
10/5 |
24.00 |
1:40:33 |
6:54 |
17.40 |
128 118-135 |
441 |
6/11 |
26.00 |
1:47:41 |
7:08 |
16.83 |
122 113-128 |
435 |
8/8 |
28.00 |
1:54:53 |
7:12 |
16.66 |
126 118-134 |
454 |
15/6 |
30.00 |
2:02:45 |
7:52 |
15.26 |
120 109-129 |
472 |
11/10 |
32.00 |
2:10:26 |
7:41 |
15.63 |
120 93-130 |
461 |
10/13 |
34.00 |
2:17:43 |
7:17 |
16.49 |
125 96-138 |
455 |
9/15 |
36.00 |
2:25:33 |
7:50 |
15.31 |
130 120-143 |
510 |
10/14 |
38.00 |
2:32:59 |
7:25 |
16.16 |
125 110-136 |
464 |
10/7 |
40.00 |
2:40:45 |
7:46 |
15.45 |
122 105-137 |
474 |
10/10 |
41.10 |
2:45:26 |
4:41 |
14.13 |
125 112-137 |
531 |
10/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:16 |
3:27 |
More |
10k |
21:36 |
3:29 |
More |
10 miles |
35:40 |
3:34 |
More |
Half |
47:26 |
3:37 |
More |
20 miles |
1:13:39 |
3:41 |
More |
Mara |
1:40:58 |
3:51 |
More |
50k |
2:02:24 |
3:56 |
More |
40 miles |
2:39:57 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:18 |
3:38 |
20km |
45:42 |
3:41 |
15 miles |
55:47 |
3:43 |
20 miles |
1:15:41 |
3:47 |
40km |
1:35:17 |
3:50 |
25 miles |
1:35:52 |
3:50 |
42km |
1:40:20 |
3:51 |
50 miles |
3:19:53 |
4:00 |
56 miles |
3:45:24 |
4:02 |
100 miles |
6:56:45 |
4:10 |
112 miles |
7:49:56 |
4:12 |
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