Sat 9th May 2020 at 6:00am by Chris Phillips

Bike > General

  • Time
    2:42:23
  • Miles
    41.10
  • Mph
    15.2
  • FBI
    63.33
  • Cals
    1393
  • BPM
    120
  • %MHR
    70
  • B/mi
    473
  • Asc(m)
    246
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 107/119bpm 194cal 13.34/15.45mph
2) 5m - 20:23(4:05/m) 117/136bpm 190cal 14.72/18.32mph
3) 5m - 21:41(4:20/m) 116/137bpm 175cal 13.84/19.66mph
4) 5m - 19:13(3:51/m) 121/150bpm 166cal 15.6/20.39mph
5) 5m - 17:16(3:27/m) 127/136bpm 170cal 17.38/21.02mph
6) 5m - 18:41(3:44/m) 123/135bpm 146cal 16.05/20.08mph
7) 5m - 18:35(3:43/m) 126/139bpm 164cal 16.14/20.25mph
8) 5m - 19:25(3:53/m) 125/143bpm 152cal 15.46/20.41mph
9) 1.1m - 4:41(4:14/m) 125/137bpm 36cal 14.16/18.62mph
22:30 20:23 21:41 19:13 17:16 18:41 18:35 19:25 4:41

Pace

2% 7% 46% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:26 9:26 12.72 102 70-113 481 9/9
4.00 18:13 8:47 13.66 110 104-118 483 12/7
6.00 26:19 8:06 14.83 113 106-119 457 11/15
8.00 34:23 8:04 14.86 121 110-136 489 24/18
10.00 42:52 8:29 14.16 114 101-125 483 7/14
12.00 50:42 7:50 15.32 115 106-121 450 12/13
14.00 1:00:15 9:33 12.56 113 103-132 540 23/13
16.00 1:08:16 8:02 14.95 125 112-150 502 20/11
18.00 1:15:30 7:14 16.59 118 111-128 427 4/25
20.00 1:26:48 11:18 +3:02 10.63 119 84-131 672 7/9
22.00 1:33:40 6:52 17.49 128 115-135 439 10/5
24.00 1:40:33 6:54 17.40 128 118-135 441 6/11
26.00 1:47:41 7:08 16.83 122 113-128 435 8/8
28.00 1:54:53 7:12 16.66 126 118-134 454 15/6
30.00 2:02:45 7:52 15.26 120 109-129 472 11/10
32.00 2:10:26 7:41 15.63 120 93-130 461 10/13
34.00 2:17:43 7:17 16.49 125 96-138 455 9/15
36.00 2:25:33 7:50 15.31 130 120-143 510 10/14
38.00 2:32:59 7:25 16.16 125 110-136 464 10/7
40.00 2:40:45 7:46 15.45 122 105-137 474 10/10
41.10 2:45:26 4:41 14.13 125 112-137 531 10/3

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 246m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
29 2.1% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:37 3:15 More
1km 2:03 3:18 More
Mile 3:20 3:20 More
5k 10:37 3:25 More
5 miles 17:16 3:27 More
10k 21:36 3:29 More
10 miles 35:40 3:34 More
Half 47:26 3:37 More
20 miles 1:13:39 3:41 More
Mara 1:40:58 3:51 More
50k 2:02:24 3:56 More
40 miles 2:39:57 4:00 More

Predictions

Dist Time Per Mile
10 miles 36:18 3:38
20km 45:42 3:41
15 miles 55:47 3:43
20 miles 1:15:41 3:47
40km 1:35:17 3:50
25 miles 1:35:52 3:50
42km 1:40:20 3:51
50 miles 3:19:53 4:00
56 miles 3:45:24 4:02
100 miles 6:56:45 4:10
112 miles 7:49:56 4:12
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