Sat 9th May 2020 at 8:00am by Cal 69

Run > General

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Time
1:34:50
Miles
8.30
Min/mi
11:26
Pacing
48%
WAVA
48.16
Stride(cm)
75
Cals
705
Cadence
187
BPM
133
%MHR
78
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 125/139bpm 88cal
2) 1m - 11:54(11:54/m) 132/146bpm 91cal
3) 1m - 11:47(11:47/m) 128/142bpm 86cal
4) 1m - 11:38(11:38/m) 124/138bpm 76cal
5) 1m - 11:25(11:25/m) 136/149bpm 85cal
6) 1m - 11:17(11:17/m) 137/154bpm 83cal
7) 1m - 10:49(10:49/m) 142/151bpm 84cal
8) 1m - 10:41(10:41/m) 146/155bpm 89cal
9) 0.3m - 3:06(10:27/m) 144/148bpm 23cal

12:13 11:54 11:47 11:38 11:25 11:17 10:49 10:41 3:06

Pace

43%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29 +24	13:56	113 80-130	1574	186 180-188
0.50	6:34	3:05	12:21	129 122-135	1592	186 184-188
0.75	9:35	3:01	12:02	130 124-139	1564	186 180-188
1.00	12:36	3:01	12:05	130 123-138	1571	186 184-188
1.25	15:34	2:58	11:53	136 129-144	1616	186 182-188
1.50	18:37	3:03	12:10	133 124-146	1619	186 184-188
1.75	21:29	2:52	11:30	129 126-138	1483	187 184-190
2.00	24:30	3:01	12:03	131 126-138	1579	182 94-188
2.25	27:30	3:01	12:03	132 127-141	1590	187 184-188
2.50	30:28	2:57	11:49	126 121-131	1489	186 184-188
2.75	33:21	2:53	11:33	129 121-136	1489	186 184-190
3.00	36:17	2:56	11:43	125 119-131	1465	185 184-188
3.25	39:13	2:56	11:45	125 118-138	1470	185 184-188
3.50	44:37	5:24 +2:30	21:35	119 99-130	2569	188 184-190
3.75	47:36	2:59	11:56	126 122-130	1503	187 184-188
4.00	50:26	2:50	11:19	127 121-131	1437	186 184-188
4.25	53:19	2:54	11:35	131 124-142	1518	186 184-188
4.50	56:05	2:46	11:03	134 127-139	1480	188 184-190
4.75	58:59	2:54	11:37	137 132-142	1592	187 184-188
5.00	1:01:51	2:51	11:26	140 134-149	1600	187 182-190
5.25	1:04:51	3:00	12:00	136 130-143	1631	186 180-190
5.50	1:11:40	6:50 +4:05	27:19	124 90-140	3386	188 184-192
5.75	1:14:27	2:46	11:06	142 128-148	1576	189 186-190
6.00	1:17:13	2:46	11:03	144 139-154	1591	189 184-190
6.25	1:19:54	2:42	10:47	140 137-143	1510	189 184-190
6.50	1:22:38	2:44	10:54	143 134-151	1560	188 186-190
6.75	1:25:21	2:43	10:53	141 137-149	1535	188 184-190
7.00	1:28:02	2:41	10:43	143 135-150	1531	187 184-190
7.25	1:30:45	2:43	10:51	147 143-154	1595	187 184-190
7.50	1:33:28	2:43	10:54	147 143-150	1602	186 182-190
7.75	1:36:11	2:43	10:52	147 141-151	1596	187 184-190
8.00	1:38:43	2:32	10:08	145 140-150	1470	188 184-190
8.25	1:41:20	2:37	10:29	144 138-148	1509	187 184-190
8.30	1:41:49	29	10:26	145 142-148	1513	186 184-188

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	8.3	1:34:35	12:15
Walk	0.1	94	0	6	11:48
Still	0.1	-	-	9	-
Pause	6.4	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.94%	More
800m	5:07	10:18	41.34%	More
1km	6:27	10:23	42.82%	More
Mile	10:33	10:33	44.75%	More
5k	37:03	11:55	44.51%	More
5 miles	59:30	11:54	45.22%	More
10k	1:16:18	12:17	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:28	10:46	49.26
5M	55:25	11:05	48.55
10km	1:09:46	11:14	48.28
10M	1:55:32	11:33	48.03
Half	2:33:50	11:45	47.11
20M	4:00:54	12:03	47.33
Mara	5:20:44	12:15	47.08

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