Sat 9th May 2020 at 9:00am by jmiles11

Run > General

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Time
7:20
Miles
0.67
Min/mi
10:57
WAVA
32.88
Stride(cm)
85
Cals
93
Cadence
172
BPM
158
%MHR
92.2
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 157/162bpm 87cal
2) 0.05m - 32(10:16/m) 159/161bpm 6cal

6:48 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	142 130-151	1614	169 106-176
0.13	1:25	42	11:13	154 150-157	1728	171 148-174
0.19	2:08	43	11:28	160 157-161	1834	174 172-176
0.25	2:49	41	11:00	161 159-162	1772	173 172-176
0.31	3:27	38	10:11	161 160-162	1638	174 172-176
0.38	4:05	38	10:08	160 160-161	1623	173 172-174
0.44	4:48	43	11:24	159 158-160	1812	172 172-174
0.50	5:28	40	10:38	160 157-162	1701	173 172-174
0.56	6:10	43	11:22	159 157-161	1808	172 170-174
0.63	6:51	41	10:51	160 159-161	1737	173 172-174
0.67	7:21	30	10:33	159 156-161	1677	172 164-174

Heart

158/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	0.7	7:18	10:53
Walk	0.7	136	0	3	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	27.50%	More
800m	5:22	10:48	31.37%	More
1km	6:45	10:53	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	33.73
5km	37:17	12:00	34.47
5M	1:01:44	12:21	34.13
10km	1:17:44	12:31	33.96
10M	2:08:43	12:52	33.99
Half	2:51:23	13:05	33.57
20M	4:28:23	13:25	33.97
Mara	5:57:19	13:38	34.02

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