Sat 9th May 2020 at 9:00am by jmiles11

Run > General

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Time
5:19
Miles
0.63
Min/mi
8:26
WAVA
41.94
Stride(cm)
111
Cals
69
Cadence
171
BPM
156
%MHR
91.3
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 156/167bpm 69cal

5:17

Pace

20%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	129 92-149	1247	164 158-166
0.13	1:12	35	9:27	151 147-154	1427	170 166-172
0.19	1:45	33	8:54	155 153-157	1379	172 166-186
0.25	2:19	34	8:57	158 156-161	1414	172 168-176
0.31	2:51	32	8:37	161 160-163	1386	172 170-174
0.38	3:22	31	8:11	159 157-161	1302	171 168-172
0.44	3:50	28	7:29	162 160-164	1211	173 172-176
0.50	4:19	29	7:43	165 164-166	1272	174 172-176
0.56	4:50	31	8:14	165 163-167	1360	172 170-174
0.63	5:20	30	8:01	162 161-164	1300	171 168-172
0.63	5:21	1	7:13	161 161-161	1162	168 168-168

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	0.6	5:19	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.92%	More
800m	4:06	8:15	41.07%	More
1km	5:13	8:24	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.57
5km	28:51	9:17	44.54
5M	47:47	9:33	44.09
10km	1:00:09	9:41	43.89
10M	1:39:37	9:58	43.92
Half	2:12:38	10:07	43.37
20M	3:27:42	10:23	43.89
Mara	4:36:32	10:33	43.96

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