Sat 9th May 2020 at 9:00am by PSAMIKE
Run > General
-
Time
34:51
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
93%
-
WAVA
45.54
-
Stride(cm)
95
-
Cals
408
-
Cadence
152
-
BPM
141
-
%MHR
83.8
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 134/148bpm 77cal 5.39/6.32mph
2) 0.62m - 6:47(10:55/m) 142/151bpm 82cal 5.5/5.8mph
3) 0.62m - 6:55(11:08/m) 143/150bpm 82cal 5.39/5.74mph
4) 0.62m - 7:07(11:28/m) 145/155bpm 85cal 5.23/5.7mph
5) 0.62m - 7:06(11:26/m) 145/155bpm 82cal 5.25/5.66mph
6) 0m - 1(7:36/m) 141/141bpm 7.89/5.32mph
6:55 6:47 6:55 7:07 7:06 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
113 79-132 |
1202 |
155 148-160 |
0.25 |
2:44 |
1:24 |
11:11 |
136 132-138 |
1521 |
151 148-154 |
0.38 |
4:05 |
1:21 |
10:50 |
137 136-139 |
1483 |
150 146-154 |
0.50 |
5:34 |
1:30 |
11:57 |
144 138-147 |
1721 |
155 146-160 |
0.63 |
6:57 |
1:23 |
11:00 |
139 136-145 |
1530 |
150 144-154 |
0.75 |
8:18 |
1:21 |
10:49 |
139 136-142 |
1503 |
152 148-156 |
0.88 |
9:37 |
1:19 |
10:33 |
141 140-144 |
1487 |
152 146-154 |
1.00 |
11:07 |
1:30 |
12:00 |
147 141-151 |
1763 |
151 146-154 |
1.13 |
12:27 |
1:20 |
10:39 |
142 140-147 |
1513 |
151 146-154 |
1.25 |
13:46 |
1:19 |
10:33 |
141 138-144 |
1487 |
152 148-154 |
1.38 |
15:08 |
1:21 |
10:51 |
141 140-144 |
1530 |
150 146-152 |
1.50 |
16:40 |
1:32 |
12:17 |
146 142-150 |
1794 |
149 146-154 |
1.63 |
18:03 |
1:23 |
11:05 |
141 139-145 |
1564 |
152 146-154 |
1.75 |
19:22 |
1:19 |
10:30 |
141 140-143 |
1480 |
152 148-154 |
1.88 |
20:43 |
1:22 |
10:52 |
143 141-145 |
1555 |
151 148-154 |
2.00 |
22:14 |
1:31 |
12:10 |
148 142-155 |
1800 |
151 146-154 |
2.13 |
23:39 |
1:25 |
11:19 |
144 142-151 |
1629 |
151 148-154 |
2.25 |
25:01 |
1:21 |
10:51 |
142 139-146 |
1542 |
152 146-154 |
2.38 |
26:21 |
1:20 |
10:43 |
143 141-147 |
1532 |
152 148-154 |
2.50 |
27:52 |
1:31 |
12:08 |
150 143-155 |
1821 |
151 146-154 |
2.63 |
29:19 |
1:27 |
11:37 |
143 141-150 |
1661 |
152 148-154 |
2.75 |
30:41 |
1:22 |
10:57 |
142 140-144 |
1554 |
153 148-156 |
2.88 |
32:02 |
1:21 |
10:44 |
143 142-145 |
1536 |
152 150-154 |
3.00 |
33:39 |
1:38 |
13:00 |
148 144-152 |
1924 |
150 144-156 |
3.11 |
34:51 |
1:12 |
10:54 |
142 141-146 |
1549 |
153 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.72% |
More |
800m |
5:25 |
10:54 |
38.84% |
More |
1km |
6:44 |
10:50 |
40.74% |
More |
Mile |
10:59 |
10:59 |
42.41% |
More |
5k |
34:49 |
11:12 |
45.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
44.50 |
5km |
34:49 |
11:12 |
45.59 |
5M |
57:39 |
11:32 |
45.00 |
10km |
1:12:35 |
11:41 |
44.70 |
10M |
2:00:12 |
12:01 |
44.71 |
Half |
2:40:01 |
12:13 |
44.14 |
20M |
4:10:36 |
12:32 |
44.67 |
Mara |
5:33:38 |
12:44 |
44.74 |
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