Sat 9th May 2020 at 9:00am by PSAMIKE

Run > General

  • Time
    34:51
  • Miles
    3.11
  • Min/mi
    11:12
  • Pacing
    93%
  • WAVA
    45.54
  • Stride(cm)
    95
  • Cals
    408
  • Cadence
    152
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 134/148bpm 77cal 5.39/6.32mph
2) 0.62m - 6:47(10:55/m) 142/151bpm 82cal 5.5/5.8mph
3) 0.62m - 6:55(11:08/m) 143/150bpm 82cal 5.39/5.74mph
4) 0.62m - 7:07(11:28/m) 145/155bpm 85cal 5.23/5.7mph
5) 0.62m - 7:06(11:26/m) 145/155bpm 82cal 5.25/5.66mph
6) 0m - 1(7:36/m) 141/141bpm 7.89/5.32mph
6:55 6:47 6:55 7:07 7:06 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 113 79-132 1202 155 148-160
0.25 2:44 1:24 11:11 136 132-138 1521 151 148-154
0.38 4:05 1:21 10:50 137 136-139 1483 150 146-154
0.50 5:34 1:30 11:57 144 138-147 1721 155 146-160
0.63 6:57 1:23 11:00 139 136-145 1530 150 144-154
0.75 8:18 1:21 10:49 139 136-142 1503 152 148-156
0.88 9:37 1:19 10:33 141 140-144 1487 152 146-154
1.00 11:07 1:30 12:00 147 141-151 1763 151 146-154
1.13 12:27 1:20 10:39 142 140-147 1513 151 146-154
1.25 13:46 1:19 10:33 141 138-144 1487 152 148-154
1.38 15:08 1:21 10:51 141 140-144 1530 150 146-152
1.50 16:40 1:32 12:17 146 142-150 1794 149 146-154
1.63 18:03 1:23 11:05 141 139-145 1564 152 146-154
1.75 19:22 1:19 10:30 141 140-143 1480 152 148-154
1.88 20:43 1:22 10:52 143 141-145 1555 151 148-154
2.00 22:14 1:31 12:10 148 142-155 1800 151 146-154
2.13 23:39 1:25 11:19 144 142-151 1629 151 148-154
2.25 25:01 1:21 10:51 142 139-146 1542 152 146-154
2.38 26:21 1:20 10:43 143 141-147 1532 152 148-154
2.50 27:52 1:31 12:08 150 143-155 1821 151 146-154
2.63 29:19 1:27 11:37 143 141-150 1661 152 148-154
2.75 30:41 1:22 10:57 142 140-144 1554 153 148-156
2.88 32:02 1:21 10:44 143 142-145 1536 152 150-154
3.00 33:39 1:38 13:00 148 144-152 1924 150 144-156
3.11 34:51 1:12 10:54 142 141-146 1549 153 150-154

Heart

141/155max
  • Show Beats/Mile

Cadence

152 (160 max) Stride Length: 95cm Run: 79.7% Walk: 20.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 33.72% More
800m 5:25 10:54 38.84% More
1km 6:44 10:50 40.74% More
Mile 10:59 10:59 42.41% More
5k 34:49 11:12 45.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 44.50
5km 34:49 11:12 45.59
5M 57:39 11:32 45.00
10km 1:12:35 11:41 44.70
10M 2:00:12 12:01 44.71
Half 2:40:01 12:13 44.14
20M 4:10:36 12:32 44.67
Mara 5:33:38 12:44 44.74
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