Sat 9th May 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
8:21
Miles
1.15
Min/mi
7:16
Pacing
85%
WAVA
57.46
Stride(cm)
119
Cals
116
Cadence
186
BPM
133
%MHR
77.6
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 130/151bpm 101cal 8.13/10.08mph
2) 0.15m - 58(6:35/m) 151/155bpm 15cal 9.11/10.31mph

7:23 58

Pace

11%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	106 102-108	1023	176 170-188
0.13	1:13	37	9:45	102 99-103	995	177 172-180
0.19	1:45	33	8:42	113 99-125	983	178 170-188
0.25	2:13	27	7:17	130 128-132	947	186 184-188
0.31	2:36	24	6:17	135 133-138	847	190 186-192
0.38	3:01	24	6:31	139 139-140	907	188 188-190
0.44	3:26	25	6:39	140 139-140	931	186 184-188
0.50	3:55	29	7:50	137 135-139	1072	184 180-188
0.56	4:25	30	7:59	134 133-135	1071	184 180-186
0.63	4:53	28	7:26	135 132-139	1004	186 186-186
0.69	5:21	29	7:39	137 134-139	1047	187 186-188
0.75	5:47	25	6:46	139 135-143	941	190 188-192
0.81	6:12	25	6:36	143 140-144	945	188 188-190
0.88	6:36	24	6:23	138 133-140	881	187 184-190
0.94	7:01	26	6:53	137 134-141	943	186 184-190
1.00	7:23	21	5:40	148 143-151	839	193 192-196
1.06	7:49	26	6:53	152 150-154	1047	193 186-196
1.13	8:11	23	6:08	150 148-152	919	193 184-198
1.15	8:21	10	7:41	154 153-155	1183	202 202-202

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	8:21	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.82%	More
800m	3:16	6:35	56.22%	More
1km	4:12	6:46	57.14%	More
Mile	6:55	6:55	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:57	7:43	58.22
5M	39:39	7:56	57.16
10km	49:55	8:02	56.65
10M	1:22:40	8:16	56.49
Half	1:50:04	8:24	55.67
20M	2:52:22	8:37	56.33
Mara	3:49:29	8:46	56.42

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