Sat 9th May 2020 at 8:00am by B Rubble

Run > Easy

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Time
47:56
Miles
5.19
Min/mi
9:14
Pacing
82%
WAVA
53.79
Stride(cm)
103
Cals
389
Cadence
169
BPM
118
%MHR
71.7
B/mi
1093
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 113/128bpm 75cal 6.67/9.25mph
2) 1m - 10:04(10:04/m) 118/127bpm 83cal 5.96/8.35mph
3) 1m - 9:44(9:44/m) 119/126bpm 80cal 6.17/8.81mph
4) 1m - 8:48(8:48/m) 122/130bpm 72cal 6.82/8.87mph
5) 1m - 9:18(9:18/m) 122/131bpm 70cal 6.45/7.78mph
6) 0.09m - 1:02(12:01/m) 128/129bpm 9cal 4.99/6.41mph

9:00 10:04 9:44 8:48 9:18 1:02

Pace

22%

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	111 84-124	854	168 122-176	1/18
0.50	4:04	2:09 +4	8:36	113 109-115	972	170 156-174	4/11
0.75	6:12	2:07	8:29	111 104-117	942	170 168-174	8/13
1.00	9:03	2:51	11:26	116 109-128	1325	167 162-174	28/14
1.25	11:45	2:42	10:47	119 114-126	1283	169 166-170	15/2
1.50	14:19	2:34	10:15	118 115-121	1209	170 168-172	11/0
1.75	16:25	2:07	8:27	116 114-119	981	170 168-176	3/10
2.00	19:08	2:43	10:50	116 112-122	1257	169 164-176	15/2
2.25	22:08	3:00	12:00	121 116-126	1452	168 166-170	22/0
2.50	24:36	2:28 +5	9:53	121 113-125	1196	169 166-170	9/5
2.75	27:01	2:25	9:39	117 113-121	1128	169 164-174	9/11
3.00	28:56	1:56	7:42	114 109-121	878	168 162-172	5/33
3.25	31:02	2:05	8:21	114 107-123	952	168 164-176	3/18
3.50	33:15	2:13	8:52	124 121-129	1099	170 168-172	5/3
3.75	35:13	1:58	7:52	124 122-128	975	170 166-176	2/19
4.00	37:44	2:31	10:06	124 119-130	1252	169 166-170	7/0
4.25	39:48	2:04	8:16	118 114-121	976	168 166-170	1/15
4.50	41:59	2:11	8:43	122 117-126	1063	169 166-170	3/7
4.75	44:27	2:28	9:54	121 117-126	1198	169 166-172	8/3
5.00	47:02	2:35	10:19	127 122-131	1310	169 168-170	14/0
5.09	48:04	1:02	12:05	128 127-129	1546	168 166-170	10/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.5%	11:16
43 4.7%	10:56
30 4.6%	10:34
13 5.9%	8:11
10 2.0%	9:13
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.1	48:01	9:27
Walk	0.1	122	0	3	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.52%	More
800m	3:59	8:01	50.69%	More
1km	5:04	8:08	52.06%	More
Mile	8:13	8:13	54.42%	More
5k	28:41	9:14	53.04%	More
5 miles	47:02	9:24	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:46	8:56	54.79
5M	46:04	9:13	53.88
10km	58:03	9:21	53.43
10M	1:36:19	9:38	53.28
Half	2:08:23	9:48	52.51
20M	3:21:24	10:04	53.05
Mara	4:28:26	10:15	53.07

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