Sat 9th May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
31:34
Miles
3.10
Min/mi
10:11
Pacing
70%
WAVA
44.17
Stride(cm)
91
Cals
318
Cadence
174
BPM
115
%MHR
67.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 118/152bpm 105cal 6.31/11.1mph
2) 1m - 10:31(10:31/m) 118/133bpm 111cal 5.71/6.89mph
3) 1m - 10:32(10:32/m) 110/124bpm 93cal 5.7/6.82mph
4) 0.1m - 1:01(9:38/m) 114/117bpm 9cal 6.23/6.43mph

9:31 10:31 10:32 1:01

Pace

36%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	111 97-123	1056	174 116-190
0.25	2:18	1:07	8:55	125 120-132	1114	179 174-182
0.38	3:28	1:10	9:17	116 106-123	1076	175 172-178
0.50	4:42	1:15	9:56	115 110-122	1143	175 172-180
0.63	5:54	1:11	9:32	119 116-120	1134	177 176-180
0.75	6:55	1:01	8:12	125 120-129	1024	180 176-184
0.88	8:56	2:00 +50	16:03	126 108-151	2023	176 114-192
1.00	10:21	1:25	11:20	110 105-116	1247	171 138-180
1.13	11:43	1:23	11:01	121 111-127	1333	178 176-180
1.25	12:54	1:10	9:24	129 125-133	1212	178 176-180
1.38	14:27	1:33	12:25	121 113-127	1502	176 170-182
1.50	15:41	1:14	9:51	116 113-120	1143	175 168-178
1.63	16:54	1:13	9:44	115 109-121	1119	177 174-180
1.75	18:07	1:13	9:44	117 112-121	1138	175 168-178
1.88	19:22	1:15	10:02	114 109-117	1144	176 170-180
2.00	20:51	1:29	11:55	113 109-117	1347	167 88-180
2.13	22:25	1:34 +15	12:29	110 103-117	1374	176 112-188
2.25	23:48	1:23	11:02	115 110-119	1269	177 176-180
2.38	26:03	2:15 +47	18:03	99 80-113	1786	159 106-182
2.50	27:22	1:19	10:31	105 98-110	1105	174 166-178
2.63	28:37	1:15	10:01	117 112-123	1173	176 174-178
2.75	29:53	1:16	10:05	117 111-124	1181	175 166-180
2.88	31:11	1:18	10:27	108 104-115	1129	176 172-178
3.00	32:26	1:14	9:54	110 104-115	1089	177 174-180
3.10	33:27	1:01	9:48	114 111-116	1117	173 88-180

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	3.1	30:41	10:08
Walk	7.3	114	0	2:28	49:25
Still	0.2	-	-	3	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.77%	More
800m	4:23	8:49	41.95%	More
1km	5:34	8:58	43.06%	More
Mile	10:19	10:19	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.09
5km	31:38	10:11	44.08
5M	52:24	10:29	43.25
10km	1:05:58	10:37	42.87
10M	1:49:14	10:55	42.75
Half	2:25:27	11:06	42.13
20M	3:47:46	11:23	42.63
Mara	5:03:14	11:34	42.70

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