Sat 9th May 2020 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
22:58
Miles
3.42
Min/mi
6:43
Pacing
79%
WAVA
68.69
Stride(cm)
138
Cals
351
Cadence
174
BPM
161
%MHR
94.3
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 158/166bpm 99cal 9.11/10.31mph
2) 1m - 6:22(6:22/m) 160/167bpm 97cal 9.44/10.23mph
3) 1m - 7:06(7:06/m) 164/174bpm 110cal 8.44/9.79mph
4) 0.42m - 2:55(6:54/m) 165/171bpm 45cal 8.69/8.87mph

6:35 6:22 7:06 2:55

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +2	6:34	159 148-164	1044	176 166-180
0.25	1:38	49	6:31	156 154-158	1017	175 172-178
0.38	2:25	47	6:18	151 147-155	952	174 172-178
0.50	3:16	51	6:48	153 151-155	1041	173 170-178
0.63	4:26	1:10 +14	9:17	158 147-165	1468	174 154-178
0.75	5:15	48	6:28	162 159-164	1046	175 174-178
0.88	6:04	50	6:36	162 158-166	1070	175 172-178
1.00	6:53	49	6:29	161 159-163	1045	177 174-178
1.13	7:41	48	6:27	159 156-163	1025	175 172-178
1.25	8:28	47	6:16	160 157-166	1003	177 176-180
1.38	9:15	47	6:13	161 154-167	1001	176 174-176
1.50	10:05	50	6:39	162 160-166	1078	176 174-178
1.63	10:52	48	6:22	161 158-165	1026	176 174-178
1.75	11:38	46	6:08	160 158-162	980	177 174-178
1.88	12:27	49	6:33	159 157-162	1041	175 174-178
2.00	13:14	47	6:15	160 156-162	1001	176 174-178
2.13	14:04	49	6:33	158 156-160	1035	176 174-178
2.25	15:23	1:20 +20	10:39	165 157-172	1757	171 156-176
2.38	16:16	53	7:00	167 162-170	1170	173 170-174
2.50	17:16	1:01	8:05	157 155-161	1268	169 166-172
2.63	18:07	51	6:44	163 159-169	1099	172 168-178
2.75	19:09	1:02 +6	8:17	170 165-174	1408	175 154-180
2.88	19:56	47	6:15	168 163-173	1049	176 174-178
3.00	20:47	51	6:47	163 160-164	1105	174 172-176
3.13	21:40	53	7:04	168 162-171	1188	173 170-176
3.25	22:32	52	6:56	165 163-170	1143	174 174-174
3.38	23:23	51	6:46	163 160-166	1104	175 172-176
3.42	23:42	19	6:52	161 159-163	1105	173 168-176

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.4	23:32	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.75%	More
800m	3:05	6:13	61.09%	More
1km	3:53	6:15	63.35%	More
Mile	6:21	6:21	66.12%	More
5k	21:29	6:55	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:45	6:41	68.76
5M	34:21	6:52	67.57
10km	43:15	6:58	67.00
10M	1:11:37	7:10	66.84
Half	1:35:21	7:17	65.90
20M	2:29:19	7:28	66.68
Mara	3:18:48	7:35	66.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry