Sat 9th May 2020 at 8:00am by AJLB

Run > General

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Time
30:01
Miles
5.21
Min/mi
5:46
Pacing
94%
WAVA
80.62
Stride(cm)
154
Cals
449
Cadence
181
BPM
159
%MHR
93.1
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 156/170bpm 80cal 10.98/13.19mph
2) 1m - 5:56(5:56/m) 161/170bpm 90cal 10.12/10.54mph
3) 1m - 5:37(5:37/m) 162/169bpm 86cal 10.67/11.5mph
4) 1m - 5:57(5:57/m) 159/166bpm 89cal 10.09/11.33mph
5) 1m - 5:56(5:56/m) 159/165bpm 88cal 10.12/10.67mph
6) 0.21m - 1:07(5:27/m) 159/163bpm 16cal 11.02/10.71mph

5:28 5:56 5:37 5:57 5:56 1:07

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17 +3	5:10	147 119-159	759	189 152-194
0.50	2:38	1:21	5:23	163 155-170	878	183 180-186
0.75	4:00	1:22	5:29	159 151-168	872	182 180-186
1.00	5:30	1:29	5:58	154 150-158	918	180 176-184
1.25	6:58	1:28	5:52	157 149-162	921	180 176-184
1.50	8:25	1:27	5:47	160 157-165	926	181 176-184
1.75	9:54	1:29	5:56	161 158-165	954	181 178-182
2.00	11:26	1:33	6:11	163 161-170	1008	179 174-182
2.25	12:53	1:26	5:45	165 161-168	950	180 174-182
2.50	14:18	1:26	5:42	165 160-169	941	182 180-184
2.75	15:44	1:26	5:44	161 149-167	922	182 180-184
3.00	17:04	1:19	5:18	156 151-161	826	183 180-188
3.25	18:33	1:29	5:56	158 156-161	938	181 178-186
3.50	20:04	1:31	6:06	159 154-163	969	178 174-182
3.75	21:32	1:28	5:53	158 153-166	930	180 176-186
4.00	23:01	1:28	5:53	159 155-163	935	180 178-184
4.25	24:32	1:32	6:06	161 155-163	983	179 178-182
4.50	26:02	1:30	6:00	159 155-165	954	178 176-182
4.75	27:29	1:26	5:46	160 157-165	922	181 180-184
5.00	28:56	1:28	5:50	157 153-162	916	181 178-184
5.21	30:04	1:08	5:29	159 155-163	872	183 180-186

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	30:04	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.98%	More
800m	2:34	5:10	73.54%	More
1km	3:15	5:13	75.86%	More
Mile	5:27	5:27	77.03%	More
5k	17:37	5:40	80.96%	More
5 miles	28:53	5:47	80.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	17:21	5:35	82.24
5M	28:44	5:45	80.78
10km	36:11	5:49	80.08
10M	59:55	6:00	79.90
Half	1:19:46	6:05	78.77
20M	2:04:55	6:15	79.71
Mara	2:46:18	6:21	79.83

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