Sat 9th May 2020 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
22:52
Miles
3.34
Min/mi
6:51
Pacing
86%
WAVA
67.18
Stride(cm)
136
Cals
324
Cadence
173
BPM
151
%MHR
88.4
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/153bpm 88cal 8.87/10.21mph
2) 1m - 6:44(6:44/m) 151/160bpm 96cal 8.91/10.16mph
3) 1m - 6:51(6:51/m) 160/166bpm 103cal 8.77/9.81mph
4) 0.34m - 2:31(7:29/m) 157/161bpm 37cal 8.01/8.56mph

6:46 6:44 6:51 2:31

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	130 106-140	909	170 108-184
0.25	1:45	53	7:04	139 137-141	983	171 170-174
0.38	2:36	51	6:46	141 137-144	955	171 168-172
0.50	3:25	48	6:27	141 135-146	909	174 170-176
0.63	4:10	46	6:05	140 135-144	851	176 174-178
0.75	4:57	47	6:15	143 140-146	893	175 170-178
0.88	5:49	52	6:56	143 141-145	991	172 156-176
1.00	7:01	1:12 +16	9:39	148 143-153	1428	174 170-176
1.13	7:55	53	7:05	149 143-153	1057	173 154-178
1.25	8:43	48	6:25	150 147-156	962	175 172-176
1.38	9:30	47	6:19	148 145-152	935	174 172-178
1.50	10:29	59 +8	7:50	149 147-152	1168	175 166-178
1.63	11:19	50	6:44	147 143-152	989	173 170-176
1.75	12:10	50	6:43	152 149-155	1021	174 170-176
1.88	13:03	53	7:05	153 149-160	1083	172 158-178
2.00	13:54	51	6:47	158 155-160	1073	174 172-176
2.13	14:46	52	6:56	158 155-159	1097	173 170-176
2.25	15:36	51	6:46	158 154-162	1068	172 170-176
2.38	16:25	49	6:30	163 160-165	1060	176 174-180
2.50	17:14	49	6:29	161 158-164	1044	174 172-176
2.63	18:01	47	6:17	163 158-166	1024	175 172-176
2.75	18:57	56	7:28	159 156-164	1187	171 162-176
2.88	19:50	53	7:02	158 156-160	1111	171 170-172
3.00	20:45	56	7:27	158 156-162	1176	171 170-174
3.13	21:40	55	7:19	154 150-160	1127	171 168-172
3.25	22:37	57	7:33	158 153-161	1192	169 168-172
3.33	23:16	39	7:41	159 157-161	1221	168 164-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.3	23:06	6:56
Walk	0.1	110	0	2	7:38
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.52%	More
800m	3:10	6:22	59.67%	More
1km	4:02	6:29	61.11%	More
Mile	6:42	6:42	62.68%	More
5k	21:29	6:55	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:11	6:49	67.36
5M	35:04	7:01	66.19
10km	44:09	7:06	65.63
10M	1:13:07	7:19	65.47
Half	1:37:21	7:26	64.55
20M	2:32:27	7:37	65.31
Mara	3:22:58	7:45	65.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry