Sat 9th May 2020 at 8:00am by Zapo

Run > General

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Time
33:30
Miles
0.62
Min/mi
54:02
WAVA
7.54
Stride(cm)
25
Cals
72
Cadence
121
BPM
80
%MHR
42.1
B/mi
4347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 8(19:48/m) 86/88bpm 3.03/7.2mph
2) 0.02m - 2:02(1:42:41/m) 74/89bpm 4cal 0.58/1.94mph
3) 0m - 3(1:04:28/m) 69/69bpm 0.93/0.15mph
4) 0.03m - 2:01(1:04:39/m) 75/95bpm 4cal 0.93/8.6mph
5) 0m - 3(28:35/m) 66/67bpm 2.1/0.15mph
6) 0.03m - 2:01(58:25/m) 74/91bpm 4cal 1.03/10.33mph
7) 0m - 3(1:22:23/m) 67/67bpm 0.73/0.06mph
8) 0.03m - 2:01(1:00:17/m) 76/93bpm 4cal 1/12.54mph
9) 0m - 3(27:09/m) 75/75bpm 2.21/0.11mph
10) 0.05m - 4:01(1:14:12/m) 74/93bpm 8cal 0.81/10.12mph
11) 0m - 4(17:04/m) 71/73bpm 3.52/4.91mph
12) 0.04m - 2:01(53:47/m) 81/102bpm 4cal 1.12/18.16mph
13) 0m - 4(14:59/m) 76/79bpm 4.01/0.19mph
14) 0.04m - 2:01(47:57/m) 80/98bpm 5cal 1.25/14.78mph
15) 0m - 4(22:52/m) 71/72bpm 2.62/0.29mph
16) 0.03m - 2:01(57:59/m) 78/96bpm 5cal 1.04/16.3mph
17) 0m - 3(1:04:43/m) 77/80bpm 0.93/0.19mph
18) 0.04m - 2:00(51:30/m) 81/99bpm 5cal 1.17/16.49mph
19) 0m - 4(26:27/m) 78/78bpm 2.27/0.21mph
20) 0.07m - 4:01(1:00:10/m) 78/100bpm 9cal 1/12.82mph
21) 0.01m - 4(9:36/m) 79/80bpm 6.25/4.91mph
22) 0.04m - 2:01(48:46/m) 81/100bpm 4cal 1.23/20.56mph
23) 0.01m - 4(11:19/m) 77/80bpm 5.3/6.59mph
24) 0.04m - 2:02(56:03/m) 81/103bpm 5cal 1.07/17.51mph
25) 0.01m - 5(13:41/m) 76/76bpm 4.39/11.94mph
26) 0.04m - 2:01(54:03/m) 83/99bpm 5cal 1.11/19.39mph
27) 0.01m - 5(10:40/m) 82/82bpm 5.63/13.4mph
28) 0.04m - 2:01(50:31/m) 87/108bpm 6cal 1.19/18.99mph
29) 0m - 4(14:33/m) 76/77bpm 4.12/4.78mph
30) 0.02m - 16(14:32/m) 89/101bpm 4.13/18.2mph

8 2:02 3 2:01 3 2:01 3 2:01 3 4:01 4 2:01 4 2:01 4 2:01 3 2:00 4 4:01 4 2:01 4 2:02 5 2:01 5 2:01 4 16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:58	3:58	1:03:24	77 64-95	4882	133 66-248
0.13	8:09	4:12	1:07:07	76 60-91	5101	121 82-226
0.19	12:21	4:12	1:07:10	75 65-93	5038	120 66-238
0.25	14:47	2:26	38:57	85 69-101	3311	107 72-226
0.31	18:13	3:26	54:55	79 68-96	4339	117 66-244
0.38	21:14	3:00	48:06	87 69-100	4184	105 64-236
0.44	24:57	3:43	59:26	77 66-91	4576	114 72-236
0.50	28:01	3:04	49:02	86 72-103	4217	121 70-234
0.56	30:55	2:55	46:33	83 70-99	3863	139 68-256
0.62	33:31	2:36	44:49	89 75-107	3989	130 74-242

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (256 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.8	196	0.3	4:57	16:33
Walk	49.7	97	0.3	16:40	51:50
Still	35.5	-	-	11:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:42	47:04	7.06%	More
800m	25:31	51:21	7.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:36	55:36	7.72
5km	3:04:55	59:31	7.90
5M	5:06:13	1:01:15	7.77
10km	6:25:32	1:02:03	7.71
10M	10:38:25	1:03:51	7.69
Half	14:10:00	1:04:53	7.59
20M	22:11:04	1:06:33	7.68
Mara	29:32:11	1:07:38	7.69

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