Sat 9th May 2020 at 8:00am by TBR (TheBeardRunner)

Run > General

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Time
18:06
Miles
1.81
Min/mi
10:00
Pacing
89%
WAVA
47.04
Stride(cm)
98
Cals
141
Cadence
165
BPM
143
%MHR
74.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124/169bpm 64cal 5.91/7.51mph
2) 0.81m - 7:56(9:49/m) 163/177bpm 77cal 6.11/7.26mph

10:09 7:56

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	65 63-68	721	142 108-162
0.13	1:23	42	11:09	68 67-68	758	161 158-164
0.19	2:03	40	10:38	69 67-70	734	162 162-164
0.25	2:40	37	9:45	68 67-69	663	165 162-168
0.31	3:22	42	11:10	67 65-71	748	165 162-168
0.38	3:58	36	9:42	92 67-151	892	165 162-168
0.44	4:33	35	9:14	151 144-155	1394	166 162-170
0.50	5:07	35	9:14	156 153-158	1440	167 164-170
0.56	5:47	39	10:29	158 157-159	1657	164 162-168
0.63	6:25	38	10:08	158 157-158	1601	167 164-170
0.69	7:02	38	10:04	158 154-161	1592	168 166-170
0.75	7:38	35	9:26	162 161-164	1529	168 166-174
0.81	8:15	37	9:49	166 164-168	1631	167 164-170
0.88	8:53	38	10:10	162 161-163	1647	168 164-170
0.94	9:30	37	9:50	162 160-164	1594	165 164-166
1.00	10:09	39	10:28	159 158-160	1665	167 166-168
1.06	10:45	36	9:38	163 160-165	1571	164 162-168
1.13	11:24	39	10:20	162 161-164	1674	167 166-168
1.19	12:03	39	10:30	165 164-167	1733	168 166-170
1.25	12:40	37	9:54	168 167-170	1663	166 164-168
1.31	13:34	53 +10	14:12	161 157-170	2287	149 120-170
1.38	14:12	39	10:22	157 156-159	1627	165 164-166
1.44	14:47	34	9:12	159 158-161	1463	163 160-166
1.50	15:21	34	9:09	159 158-160	1455	166 162-168
1.56	15:57	36	9:33	159 158-160	1519	165 162-166
1.63	16:34	36	9:44	159 158-160	1546	166 164-170
1.69	17:06	32	8:35	162 160-169	1390	171 168-174
1.75	17:45	39 +2	10:26	175 172-177	1827	172 170-174
1.81	18:18	33	9:21	167 164-171	1560	170 170-172

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	1.8	17:55	10:04
Walk	1.1	114	0	12	14:51
Still	0.1	-	-	1	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.14%	More
800m	4:43	9:29	42.50%	More
1km	6:05	9:48	42.89%	More
Mile	10:00	10:00	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	33:05	10:39	45.61
5M	56:15	11:15	43.74
10km	1:11:42	11:32	42.88
10M	2:01:56	12:12	41.71
Half	2:44:49	12:35	40.54
20M	4:24:18	13:13	40.06
Mara	5:57:15	13:38	39.51

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