Wed 6th May 2020 at 1:00pm by FellSurfer

Run > General

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Time
42:42
Miles
6.25
Min/mi
6:50
Pacing
91%
WAVA
67.19
Stride(cm)
136
Cals
869
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 84cal 8.66/9.06mph
2) 0.62m - 4:20(6:58/m) 88cal 8.61/9mph
3) 0.62m - 4:02(6:30/m) 87cal 9.23/9.71mph
4) 0.62m - 4:24(7:05/m) 87cal 8.46/9.68mph
5) 0.62m - 4:03(6:32/m) 84cal 9.19/9.87mph
6) 0.62m - 4:40(7:31/m) 84cal 7.98/9.89mph
7) 0.62m - 4:10(6:42/m) 89cal 8.96/10.16mph
8) 0.62m - 4:18(6:55/m) 86cal 8.68/8.87mph
9) 0.62m - 4:13(6:48/m) 89cal 8.83/10.75mph
10) 0.62m - 4:01(6:27/m) 87cal 9.3/9.64mph
11) 0.03m - 12(5:57/m) 4cal 10.07/9.2mph

4:18 4:20 4:02 4:24 4:03 4:40 4:10 4:18 4:13 4:01 12

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	174 172-176	0/0
0.50	3:29	1:41	6:43	176 172-178	0/0
0.75	5:12	1:43	6:52	177 176-180	0/0
1.00	6:54	1:42	6:50	176 172-178	0/0
1.25	8:40	1:46	7:03	173 172-174	0/0
1.50	10:18	1:38	6:34	175 174-176	0/0
1.75	11:57	1:38	6:32	175 174-176	0/0
2.00	13:36	1:40	6:38	173 172-174	0/0
2.25	15:10	1:34	6:17	173 172-176	0/0
2.50	17:11	2:00	8:01	172 170-174	0/0
2.75	18:53	1:43	6:51	172 172-174	0/0
3.00	20:30	1:36	6:25	172 172-174	0/0
3.25	22:24	1:54	7:36	171 168-172	0/0
3.50	24:18	1:55	7:38	171 168-172	0/0
3.75	25:57	1:39	6:37	172 172-174	0/0
4.00	27:30	1:32	6:09	173 172-174	0/0
4.25	29:12	1:42	6:49	172 170-174	0/0
4.50	30:59	1:48	7:10	172 170-172	0/0
4.75	32:46	1:46	7:04	172 172-172	0/0
5.00	34:28	1:42	6:48	172 172-174	0/0
5.25	36:07	1:39	6:37	172 170-174	0/0
5.50	37:50	1:43	6:50	173 170-174	0/0
5.75	39:30	1:41	6:44	172 172-174	0/0
6.00	41:05	1:34	6:18	173 172-174	0/0
6.25	42:43	1:38	6:35	173 172-176	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 42:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	42:43	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.64%	More
800m	3:08	6:17	59.37%	More
1km	3:57	6:22	61.25%	More
Mile	6:29	6:29	63.67%	More
5k	21:05	6:47	66.66%	More
5 miles	34:03	6:49	67.09%	More
10k	42:27	6:50	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:26	6:50	67.18
10M	1:10:16	7:02	67.00
Half	1:33:34	7:09	66.04
20M	2:26:31	7:20	66.82
Mara	3:15:04	7:27	66.93

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