Sat 9th May 2020 at 8:00am by WeebleNana

Run > General

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Time
25:49
Miles
3.11
Min/mi
8:18
Pacing
96%
WAVA
67.67
Stride(cm)
105
Cals
268
Cadence
185
BPM
160
%MHR
93.6
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/168bpm 76cal 7.19/8.93mph
2) 1m - 8:25(8:25/m) 165/169bpm 90cal 7.13/7.22mph
3) 1m - 8:13(8:13/m) 171/175bpm 92cal 7.3/7.51mph
4) 0.11m - 51(7:37/m) 176/179bpm 10cal 7.87/7.62mph

8:21 8:25 8:13 51

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	101 92-108	815	151 96-190
0.25	2:02	1:02	8:13	121 115-124	995	169 94-188
0.38	3:02	1:00	7:58	124 114-132	987	193 190-196
0.50	4:05	1:03	8:26	156 135-168	1317	186 182-188
0.63	5:06	1:00	8:03	167 166-168	1344	188 184-196
0.75	6:09	1:03	8:26	165 163-167	1392	187 184-188
0.88	7:14	1:05	8:43	164 163-165	1430	186 182-188
1.00	8:21	1:06	8:52	163 161-164	1445	187 182-192
1.13	9:23	1:02	8:19	163 160-165	1356	189 184-194
1.25	10:27	1:04	8:31	163 162-164	1389	191 190-192
1.38	11:32	1:05	8:39	164 162-166	1419	188 186-192
1.50	12:35	1:03	8:24	164 162-166	1379	189 184-192
1.63	13:38	1:03	8:23	165 163-166	1383	188 178-192
1.75	14:40	1:02	8:18	165 165-166	1370	189 182-196
1.88	15:43	1:03	8:20	167 166-169	1393	185 168-190
2.00	16:45	1:03	8:23	168 166-169	1408	189 184-192
2.13	17:46	1:01	8:06	170 167-172	1377	190 188-192
2.25	18:49	1:03	8:21	171 169-173	1428	181 124-190
2.38	19:51	1:03	8:20	170 168-172	1417	188 184-192
2.50	20:50	59	7:52	171 169-172	1346	187 180-194
2.63	21:52	1:01	8:10	172 171-172	1403	187 184-192
2.75	22:56	1:04	8:33	172 171-173	1471	188 184-190
2.88	23:59	1:04	8:29	172 172-173	1458	186 180-190
3.00	24:58	59	7:52	174 172-175	1370	188 186-194
3.11	26:26	1:28 +36	13:17	175 165-179	2323	191 186-192

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	3	25:15	8:30
Walk	2.1	104	0.1	34	7:58
Still	0.1	-	-	1	-
Pause	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	51.93%	More
800m	4:02	8:08	55.94%	More
1km	5:03	8:08	58.17%	More
Mile	8:11	8:11	60.98%	More
5k	25:47	8:18	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	64.38
5km	25:47	8:18	67.62
5M	42:42	8:32	66.73
10km	53:46	8:39	66.39
10M	1:29:02	8:54	66.16
Half	1:58:33	9:03	64.96
20M	3:05:38	9:17	65.42
Mara	4:07:09	9:26	65.16

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