Sat 9th May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
9:39
Miles
1.29
Min/mi
7:29
Pacing
87%
WAVA
56.63
Stride(cm)
117
Cals
136
Cadence
184
BPM
132
%MHR
77.2
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130/152bpm 104cal 7.89/9.16mph
2) 0.29m - 2:02(7:00/m) 150/156bpm 32cal 8.56/9.06mph

7:37 2:02

Pace

18%

43%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	84 55-106	762	180 174-186
0.13	1:02	28	7:28	109 103-117	814	188 186-190
0.19	1:32	30	8:01	127 118-131	1018	185 172-188
0.25	2:01	29	7:39	129 127-130	987	184 182-186
0.31	2:29	28	7:25	131 129-132	973	185 182-188
0.38	2:56	28	7:23	131 130-132	966	185 184-186
0.44	3:24	28	7:23	135 132-138	998	186 182-188
0.50	3:57	33	8:49	138 136-141	1217	179 168-184
0.56	4:23	26	6:52	130 127-133	893	186 180-196
0.63	4:47	24	6:26	143 133-151	920	193 188-196
0.69	5:14	27	7:13	144 140-151	1040	184 182-186
0.75	5:41	27	7:14	140 140-141	1014	182 182-182
0.81	6:17	36	9:35	136 131-140	1303	178 168-186
0.88	6:43	26	6:52	136 132-142	933	191 188-194
0.94	7:05	23	6:01	146 144-148	879	193 192-194
1.00	7:36	31	8:15	148 147-150	1220	189 188-190
1.06	7:59	23	6:00	148 147-150	889	187 178-190
1.13	8:23	25	6:33	148 146-150	970	186 178-192
1.19	8:47	23	6:10	154 150-156	949	193 190-194
1.25	9:19	32	8:31	153 150-156	1304	184 180-190
1.29	9:39	20	8:27	146 144-150	1233	142 88-178

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	1.3	9:32	7:28
Walk	1.2	88	0	7	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.86%	More
800m	3:31	7:04	52.34%	More
1km	4:20	6:58	55.45%	More
Mile	7:13	7:13	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:30	7:53	56.91
5M	40:34	8:07	55.86
10km	51:05	8:13	55.36
10M	1:24:35	8:28	55.21
Half	1:52:37	8:36	54.41
20M	2:56:21	8:49	55.06
Mara	3:54:48	8:58	55.14

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