Sat 9th May 2020 at 6:00am by chrischew01

Run > Easy

  • Time
    1:07:00
  • Miles
    7.47
  • Min/mi
    8:58
  • Pacing
    69%
  • WAVA
    55.82
  • Stride(cm)
    113
  • Cadence
    159
  • BPM
    150
  • %MHR
    81.8
  • B/mi
    1343
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 135/149bpm 79/83rpm 11.28/13.57kmph
2) 1km - 5:18(5:19/km) 146/150bpm 81/83rpm 11.3/12.98kmph
3) 1km - 5:20(5:21/km) 155/162bpm 81/83rpm 11.22/12.81kmph
4) 1km - 5:24(5:25/km) 150/154bpm 80/83rpm 11.08/13.3kmph
5) 1km - 5:32(5:32/km) 151/161bpm 79/83rpm 10.83/12.32kmph
6) 1km - 6:46(6:46/km) 154/160bpm 77/83rpm 8.86/12.07kmph
7) 1km - 5:22(5:22/km) 153/157bpm 80/83rpm 11.17/12.33kmph
8) 1km - 5:39(5:39/km) 151/158bpm 79/83rpm 10.61/12.77kmph
9) 1km - 6:02(6:03/km) 149/158bpm 78/86rpm 9.92/12.39kmph
10) 1km - 5:18(5:19/km) 148/153bpm 80/83rpm 11.29/12.74kmph
11) 1km - 5:10(5:11/km) 148/152bpm 80/83rpm 11.58/16.9kmph
12) 1km - 5:36(5:36/km) 154/160bpm 79/85rpm 10.71/16.37kmph
5:19 5:18 5:20 5:24 5:32 6:46 5:22 5:39 6:02 5:18 5:10 5:36

Pace

84% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 127 91-136 1099 158 118-160 2/12
0.50 4:22 2:12 8:49 141 129-149 1243 159 158-166 8/9
0.75 6:33 2:11 8:46 144 134-150 1262 159 156-160 11/4
1.00 8:37 2:04 8:14 144 140-148 1186 161 158-166 3/12
1.25 10:43 2:06 8:24 146 142-151 1226 163 162-166 3/6
1.50 12:55 2:13 8:50 153 146-160 1352 161 158-164 10/6
1.75 15:05 2:10 8:38 158 154-162 1365 160 154-166 9/1
2.00 17:04 1:59 7:57 151 147-156 1201 163 162-166 2/6
2.25 19:08 2:04 8:16 151 146-154 1249 161 158-164 1/10
2.50 21:32 2:24 9:34 150 145-154 1435 159 154-164 2/6
2.75 24:33 3:01 12:04 149 132-158 1797 158 100-166 6/1
3.00 27:44 3:11 12:44 155 132-161 1974 155 70-160 10/1
3.25 30:33 2:49 11:15 151 135-158 1700 154 110-160 6/0
3.50 32:41 2:08 8:32 157 149-159 1341 161 158-166 3/3
3.75 36:00 3:19 13:16 153 141-160 2031 151 78-160 9/1
4.00 38:07 2:07 8:26 152 149-156 1283 163 158-166 2/4
4.25 40:17 2:10 8:41 154 152-156 1337 160 156-166 4/3
4.50 42:30 2:14 8:55 152 148-154 1356 159 150-160 1/7
4.75 45:11 2:41 10:43 149 143-154 1597 157 118-166 11/9
5.00 47:28 2:16 9:06 154 150-158 1401 158 134-160 6/6
5.25 49:32 2:04 8:15 153 150-155 1263 159 158-160 0/7
5.50 53:10 3:38 14:32 145 121-158 2108 151 60-172 15/14
5.75 55:33 2:23 9:33 152 148-158 1452 159 156-166 7/1
6.00 57:42 2:09 8:37 150 147-153 1293 159 156-166 3/4
6.25 59:43 2:01 8:03 145 140-152 1167 160 158-162 2/11
6.50 1:01:48 2:05 8:22 148 147-152 1237 160 158-166 1/10
6.75 1:03:54 2:05 8:21 146 142-150 1220 160 156-166 3/6
7.00 1:06:05 2:12 8:47 154 150-159 1353 159 158-166 13/1
7.25 1:08:19 2:13 8:53 152 145-158 1351 160 152-166 10/9
7.47 1:10:18 1:59 9:00 154 151-160 1385 158 154-170 6/3

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 178m, Range 32m, Flat prediction 1:03:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 9:34
19 2.1% 11:30
17 4.4% 11:09
17 2.7% 8:39
16 3.7% 8:48
13 4.1% 9:20
See your biggest climbs

Cadence

159 (172 max) Stride Length: 113cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.46% More
800m 4:00 8:04 50.02% More
1km 5:01 8:05 52.02% More
Mile 8:14 8:14 53.82% More
5k 28:36 9:12 52.77% More
5 miles 47:16 9:27 52.05% More
10k 59:10 9:31 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:18 8:28 57.37
5M 43:41 8:44 56.33
10km 55:04 8:52 55.84
10M 1:31:26 9:09 55.63
Half 2:01:55 9:18 54.80
20M 3:11:23 9:34 55.32
Mara 4:15:12 9:44 55.32
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