-
Time
1:07:00
-
Miles
7.47
-
Min/mi
8:58
-
Pacing
69%
-
WAVA
55.82
-
Stride(cm)
113
-
Cadence
159
-
BPM
150
-
%MHR
81.8
-
B/mi
1343
-
Asc(m)
178
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 135/149bpm 79/83rpm 11.28/13.57kmph
2) 1km - 5:18(5:19/km) 146/150bpm 81/83rpm 11.3/12.98kmph
3) 1km - 5:20(5:21/km) 155/162bpm 81/83rpm 11.22/12.81kmph
4) 1km - 5:24(5:25/km) 150/154bpm 80/83rpm 11.08/13.3kmph
5) 1km - 5:32(5:32/km) 151/161bpm 79/83rpm 10.83/12.32kmph
6) 1km - 6:46(6:46/km) 154/160bpm 77/83rpm 8.86/12.07kmph
7) 1km - 5:22(5:22/km) 153/157bpm 80/83rpm 11.17/12.33kmph
8) 1km - 5:39(5:39/km) 151/158bpm 79/83rpm 10.61/12.77kmph
9) 1km - 6:02(6:03/km) 149/158bpm 78/86rpm 9.92/12.39kmph
10) 1km - 5:18(5:19/km) 148/153bpm 80/83rpm 11.29/12.74kmph
11) 1km - 5:10(5:11/km) 148/152bpm 80/83rpm 11.58/16.9kmph
12) 1km - 5:36(5:36/km) 154/160bpm 79/85rpm 10.71/16.37kmph
5:19 5:18 5:20 5:24 5:32 6:46 5:22 5:39 6:02 5:18 5:10 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
127 91-136 |
1099 |
158 118-160 |
2/12 |
0.50 |
4:22 |
2:12 |
8:49 |
141 129-149 |
1243 |
159 158-166 |
8/9 |
0.75 |
6:33 |
2:11 |
8:46 |
144 134-150 |
1262 |
159 156-160 |
11/4 |
1.00 |
8:37 |
2:04 |
8:14 |
144 140-148 |
1186 |
161 158-166 |
3/12 |
1.25 |
10:43 |
2:06 |
8:24 |
146 142-151 |
1226 |
163 162-166 |
3/6 |
1.50 |
12:55 |
2:13 |
8:50 |
153 146-160 |
1352 |
161 158-164 |
10/6 |
1.75 |
15:05 |
2:10 |
8:38 |
158 154-162 |
1365 |
160 154-166 |
9/1 |
2.00 |
17:04 |
1:59 |
7:57 |
151 147-156 |
1201 |
163 162-166 |
2/6 |
2.25 |
19:08 |
2:04 |
8:16 |
151 146-154 |
1249 |
161 158-164 |
1/10 |
2.50 |
21:32 |
2:24 |
9:34 |
150 145-154 |
1435 |
159 154-164 |
2/6 |
2.75 |
24:33 |
3:01 |
12:04 |
149 132-158 |
1797 |
158 100-166 |
6/1 |
3.00 |
27:44 |
3:11 |
12:44 |
155 132-161 |
1974 |
155 70-160 |
10/1 |
3.25 |
30:33 |
2:49 |
11:15 |
151 135-158 |
1700 |
154 110-160 |
6/0 |
3.50 |
32:41 |
2:08 |
8:32 |
157 149-159 |
1341 |
161 158-166 |
3/3 |
3.75 |
36:00 |
3:19 |
13:16 |
153 141-160 |
2031 |
151 78-160 |
9/1 |
4.00 |
38:07 |
2:07 |
8:26 |
152 149-156 |
1283 |
163 158-166 |
2/4 |
4.25 |
40:17 |
2:10 |
8:41 |
154 152-156 |
1337 |
160 156-166 |
4/3 |
4.50 |
42:30 |
2:14 |
8:55 |
152 148-154 |
1356 |
159 150-160 |
1/7 |
4.75 |
45:11 |
2:41 |
10:43 |
149 143-154 |
1597 |
157 118-166 |
11/9 |
5.00 |
47:28 |
2:16 |
9:06 |
154 150-158 |
1401 |
158 134-160 |
6/6 |
5.25 |
49:32 |
2:04 |
8:15 |
153 150-155 |
1263 |
159 158-160 |
0/7 |
5.50 |
53:10 |
3:38 |
14:32 |
145 121-158 |
2108 |
151 60-172 |
15/14 |
5.75 |
55:33 |
2:23 |
9:33 |
152 148-158 |
1452 |
159 156-166 |
7/1 |
6.00 |
57:42 |
2:09 |
8:37 |
150 147-153 |
1293 |
159 156-166 |
3/4 |
6.25 |
59:43 |
2:01 |
8:03 |
145 140-152 |
1167 |
160 158-162 |
2/11 |
6.50 |
1:01:48 |
2:05 |
8:22 |
148 147-152 |
1237 |
160 158-166 |
1/10 |
6.75 |
1:03:54 |
2:05 |
8:21 |
146 142-150 |
1220 |
160 156-166 |
3/6 |
7.00 |
1:06:05 |
2:12 |
8:47 |
154 150-159 |
1353 |
159 158-166 |
13/1 |
7.25 |
1:08:19 |
2:13 |
8:53 |
152 145-158 |
1351 |
160 152-166 |
10/9 |
7.47 |
1:10:18 |
1:59 |
9:00 |
154 151-160 |
1385 |
158 154-170 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.8% |
9:34
|
19 2.1% |
11:30
|
17 4.4% |
11:09
|
17 2.7% |
8:39
|
16 3.7% |
8:48
|
13 4.1% |
9:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.46% |
More |
800m |
4:00 |
8:04 |
50.02% |
More |
1km |
5:01 |
8:05 |
52.02% |
More |
Mile |
8:14 |
8:14 |
53.82% |
More |
5k |
28:36 |
9:12 |
52.77% |
More |
5 miles |
47:16 |
9:27 |
52.05% |
More |
10k |
59:10 |
9:31 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:18 |
8:28 |
57.37 |
5M |
43:41 |
8:44 |
56.33 |
10km |
55:04 |
8:52 |
55.84 |
10M |
1:31:26 |
9:09 |
55.63 |
Half |
2:01:55 |
9:18 |
54.80 |
20M |
3:11:23 |
9:34 |
55.32 |
Mara |
4:15:12 |
9:44 |
55.32 |
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