Sat 9th May 2020 at 8:00am by bgillam

Run > General

Follow User
0 👍

Time
24:35
Miles
3.11
Min/mi
7:54
Pacing
96%
WAVA
56.41
Stride(cm)
117
Cals
322
Cadence
174
BPM
140
%MHR
81.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/140bpm 59cal 12.12/12.8kmph
2) 1km - 4:59(4:59/km) 136/147bpm 63cal 12.06/12.33kmph
3) 1km - 4:51(4:51/km) 141/160bpm 64cal 12.36/12.93kmph
4) 1km - 4:55(4:55/km) 144/153bpm 65cal 12.18/12.7kmph
5) 1km - 4:51(4:51/km) 157/163bpm 71cal 12.39/12.8kmph
6) 0.01km - 2(4:30/km) 160/160bpm 13.31/12.43kmph

4:57 4:59 4:51 4:55 4:51 2

Pin Map

0mi in 0

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	121 86-140	983	171 116-174
0.25	2:00	59	7:51	136 134-138	1068	174 172-176
0.38	2:57	57	7:36	129 127-132	980	174 172-176
0.50	3:57	1:00	7:58	133 132-136	1060	173 170-174
0.63	4:59	1:03	8:23	131 124-139	1098	175 170-180
0.75	6:01	1:02	8:15	132 130-134	1088	174 172-176
0.88	7:01	59	7:54	132 130-134	1043	174 168-176
1.00	7:59	58	7:45	133 130-134	1031	175 172-176
1.13	8:58	59	7:51	143 137-147	1123	175 172-176
1.25	9:59	1:01	8:08	139 137-142	1130	174 172-176
1.38	10:55	57	7:32	139 137-141	1047	175 172-178
1.50	11:53	58	7:45	140 139-141	1085	174 172-178
1.63	12:53	1:00	7:58	139 138-140	1107	175 168-182
1.75	13:52	59	7:50	138 136-139	1082	173 172-174
1.88	14:53	1:01	8:09	151 139-159	1231	174 170-176
2.00	15:56	1:03	8:25	128 110-151	1078	173 172-176
2.13	16:56	1:00	7:57	146 142-148	1162	174 172-176
2.25	17:55	59	7:53	149 143-152	1174	175 172-178
2.38	18:52	57	7:36	147 145-149	1118	175 174-178
2.50	19:50	58	7:43	147 146-150	1135	176 172-178
2.63	20:49	59	7:54	150 143-158	1184	175 172-178
2.75	21:48	59	7:54	158 156-161	1247	175 172-178
2.88	22:45	57	7:36	159 157-162	1210	176 174-178
3.00	23:43	58	7:42	159 157-161	1223	176 174-180
3.11	24:35	52	7:49	160 159-163	1251	176 174-178

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:35	7:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.15%	More
800m	3:50	7:43	47.47%	More
1km	4:49	7:44	49.47%	More
Mile	7:46	7:46	52.36%	More
5k	24:32	7:54	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:33	7:54	56.37
5M	41:02	8:12	54.80
10km	51:53	8:21	54.07
10M	1:26:42	8:40	53.42
Half	1:56:01	8:51	52.38
20M	3:03:10	9:10	52.57
Mara	4:05:07	9:21	52.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry