Sat 9th May 2020 at 7:00am by golfbravo

Run > General

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Time
53:27
Miles
6.37
Min/mi
8:23
Pacing
73%
WAVA
56.12
Stride(cm)
114
Cals
631
Cadence
169
BPM
155
%MHR
90.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 133/148bpm 48cal 11.53/12.39kmph
2) 1km - 5:12(5:12/km) 150/164bpm 60cal 11.55/12.29kmph
3) 1km - 5:14(5:14/km) 154/169bpm 63cal 11.48/12.83kmph
4) 1km - 5:12(5:12/km) 162/174bpm 67cal 11.54/12.97kmph
5) 1km - 5:07(5:07/km) 155/165bpm 60cal 11.71/13kmph
6) 1km - 5:27(5:27/km) 154/168bpm 60cal 10.99/15.38kmph
7) 1km - 5:04(5:04/km) 163/168bpm 66cal 11.83/12.66kmph
8) 1km - 5:18(5:18/km) 156/166bpm 58cal 11.31/12.7kmph
9) 1km - 5:21(5:21/km) 169/175bpm 73cal 11.2/12.46kmph
10) 1km - 5:06(5:06/km) 161/173bpm 59cal 11.76/13.1kmph
11) 0.25km - 1:13(4:49/km) 174/176bpm 17cal 12.45/12.43kmph

5:12 5:12 5:14 5:12 5:07 5:27 5:04 5:18 5:21 5:06 1:13

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	124 78-148	1045	168 112-172
0.50	4:15	2:09	8:35	141 136-147	1210	172 170-174
0.75	6:19	2:04	8:14	147 139-159	1211	172 170-174
1.00	8:29	2:10	8:40	153 141-164	1326	170 168-174
1.25	10:28	1:59	7:55	145 139-154	1149	173 170-174
1.50	12:33	2:05	8:20	161 151-169	1342	171 168-174
1.75	14:41	2:08	8:33	156 154-158	1334	171 168-172
2.00	17:21	2:40 +38	10:40	144 126-165	1536	167 118-172
2.25	19:28	2:07	8:29	170 167-174	1441	171 170-174
2.50	21:45	2:17 +12	9:09	158 142-168	1445	168 120-174
2.75	23:55	2:10	8:38	159 150-165	1373	170 168-172
3.00	25:54	1:59	7:58	154 150-161	1226	169 162-172
3.25	29:20	3:26 +1:16	13:44	148 123-165	2032	166 120-172
3.50	31:34	2:14	8:54	150 125-165	1335	170 164-172
3.75	33:38	2:05	8:19	162 157-168	1348	171 166-174
4.00	35:41	2:02	8:10	162 159-165	1322	171 168-174
4.25	37:44	2:03	8:12	165 162-168	1354	171 168-172
4.50	39:48	2:04	8:16	160 155-166	1322	170 168-172
4.75	42:48	3:00 +53	12:00	151 127-166	1811	164 108-172
5.00	45:19	2:31 +21	10:05	158 151-164	1594	165 120-172
5.25	47:26	2:07	8:27	169 165-171	1427	171 168-172
5.50	49:40	2:15	8:58	172 170-175	1544	169 166-172
5.75	51:44	2:03	8:13	159 154-168	1307	170 166-172
6.00	54:25	2:42 +32	10:47	158 145-168	1704	167 124-172
6.25	56:23	1:57	7:50	170 167-175	1331	171 170-176
6.37	57:19	56	7:45	174 171-176	1349	171 168-174

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	6.3	52:59	8:32
Walk	5.6	117	0	3:17	1:23:23
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.17%	More
800m	4:01	8:05	47.36%	More
1km	5:03	8:08	49.13%	More
Mile	8:12	8:12	51.54%	More
5k	27:16	8:47	52.74%	More
5 miles	45:17	9:03	51.68%	More
10k	55:58	9:00	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:58	8:02	57.60
5M	41:21	8:16	56.60
10km	52:04	8:23	56.11
10M	1:26:13	8:37	56.00
Half	1:54:47	8:46	55.21
20M	2:59:45	8:59	55.87
Mara	3:59:19	9:08	55.95

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