Sat 9th May 2020 at 6:00am by CLEEVE

Bike > General

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Time
1:37:01
Miles
21.23
Mph
13.1
FBI
62.30
Cals
596
BPM
104
%MHR
60.6
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:20(4:37/m) 91/112bpm 78cal 13/23.71mph
2) 3.11m - 13:40(4:24/m) 102/125bpm 88cal 13.65/15.67mph
3) 3.11m - 15:25(4:58/m) 110/135bpm 115cal 12.09/26.51mph
4) 3.11m - 15:54(5:07/m) 111/139bpm 110cal 11.72/24.67mph
5) 3.11m - 12:37(4:04/m) 100/125bpm 60cal 14.77/26.09mph
6) 3.11m - 13:42(4:24/m) 100/129bpm 66cal 13.61/21.85mph
7) 2.59m - 11:22(4:24/m) 111/142bpm 79cal 13.66/19.81mph

14:20 13:40 15:25 15:54 12:37 13:42 11:22

Pace

16%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:10	5:10	11.62	92 78-104	475
2.00	8:50	3:41	16.32	85 68-99	313
3.00	13:54	5:04	11.85	94 75-112	476
4.00	18:16	4:22	13.74	98 89-108	428
5.00	22:31	4:15	14.14	104 100-109	441
6.00	27:06	4:36	13.07	106 88-124	487
7.00	31:18	4:12	14.29	100 88-103	420
8.00	36:11	4:53	12.29	109 97-128	532
9.00	41:07	4:56	12.16	113 93-134	558
10.00	46:07	4:59	12.02	114 103-133	569
11.00	51:40	5:33 +55	10.80	102 87-109	567
12.00	57:10	5:30	10.90	108 95-132	595
13.00	1:01:58	4:48	12.51	120 92-138	576
14.00	1:05:18	3:20	18.02	88 72-101	293
15.00	1:10:11	4:52	12.31	100 75-125	487
16.00	1:14:34	4:24	13.64	108 95-116	475
17.00	1:19:18	4:44	12.68	105 72-129	497
18.00	1:24:17	4:59	12.04	95 66-117	473
19.00	1:28:06	3:49	15.73	102 88-117	389
20.00	1:31:44	3:38	16.54	96 86-109	348
21.00	1:36:51	5:08	11.70	121 96-140	620
21.23	1:37:57	1:06	12.64	117 114-121	555

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:08	3:08	More
5k	12:35	4:03	More
5 miles	21:00	4:12	More
10k	26:16	4:14	More
10 miles	44:34	4:27	More
Half	1:00:28	4:37	More
20 miles	1:31:17	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:08	4:29
20 miles	1:31:04	4:33
40km	1:54:40	4:37
25 miles	1:55:22	4:37
42km	2:00:45	4:38
50 miles	4:00:32	4:49
56 miles	4:31:15	4:51
100 miles	8:21:31	5:01
112 miles	9:25:31	5:03

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