Sat 9th May 2020 at 7:00am by TBR (TheBeardRunner)

Run > General

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Time
5:21
Miles
0.52
Min/mi
10:17
WAVA
39.74
Stride(cm)
95
Cals
48
Cadence
166
BPM
151
%MHR
78.5
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:21(10:13/m) 151/162bpm 48cal 5.87/7.14mph

5:21

Pin Map

0mi in 0

Pace

12%

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	141 138-144	1761	169 162-174
0.13	1:26	39	10:23	149 146-153	1548	166 162-170
0.19	1:57	32	8:25	147 146-149	1237	167 164-170
0.25	2:37	40	10:33	149 145-152	1571	166 162-176
0.31	3:15	38	10:06	155 151-162	1566	163 160-166
0.38	3:53	39	10:19	155 151-160	1600	164 158-166
0.44	4:31	38	10:03	156 155-158	1567	166 164-168
0.50	5:08	37	9:47	155 154-156	1516	169 166-170
0.52	5:22	14	9:52	155 155-155	1529	164 164-164

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	5:22	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.91%	More
800m	4:59	10:02	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.93
5km	39:20	12:40	38.36
5M	1:06:54	13:23	36.78
10km	1:25:15	13:43	36.07
10M	2:24:59	14:30	35.08
Half	3:15:59	14:58	34.09
20M	5:14:16	15:43	33.69
Mara	7:04:47	16:13	33.23

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