Sat 9th May 2020 at 6:00am by paul87

Run > General

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Time
1:40:10
Miles
11.01
Min/mi
9:06
Pacing
92%
WAVA
48.33
Stride(cm)
104
Cals
943
Cadence
170
BPM
145
%MHR
78.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/141bpm 96cal 6.48/8.04mph
2) 1m - 8:49(8:49/m) 135/144bpm 85cal 6.8/7.66mph
3) 1m - 9:03(9:03/m) 142/150bpm 90cal 6.63/7.12mph
4) 1m - 9:02(9:02/m) 143/157bpm 88cal 6.64/7.26mph
5) 1m - 9:00(9:00/m) 143/148bpm 82cal 6.67/7.35mph
6) 1m - 9:14(9:14/m) 147/153bpm 88cal 6.5/7.14mph
7) 1m - 9:04(9:04/m) 148/152bpm 82cal 6.61/6.91mph
8) 1m - 9:15(9:15/m) 146/151bpm 76cal 6.49/6.82mph
9) 1m - 9:08(9:08/m) 149/154bpm 81cal 6.57/7.01mph
10) 1m - 9:03(9:03/m) 151/160bpm 84cal 6.63/7.66mph
11) 1m - 9:15(9:15/m) 154/161bpm 91cal 6.49/7.78mph
12) 0.01m - 2(5:36/m) 157/157bpm 10.71/6.05mph

9:16 8:49 9:03 9:02 9:00 9:14 9:04 9:15 9:08 9:03 9:15 2

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	133 96-139	1269	170 158-174
1.00	9:15	4:29	8:57	136 131-141	1217	172 166-176
1.50	13:40	4:25	8:51	137 132-144	1212	171 168-176
2.00	18:04	4:24	8:49	133 129-140	1172	171 162-176
2.50	22:33	4:29	8:58	141 137-145	1264	171 168-176
3.00	27:07	4:34	9:08	144 140-150	1315	171 170-176
3.50	31:30	4:23	8:45	139 132-142	1217	170 168-172
4.00	36:09	4:40	9:19	146 132-157	1361	170 166-176
4.50	40:42	4:32	9:05	142 137-148	1289	170 164-172
5.00	45:09	4:27	8:55	144 140-148	1283	169 164-174
5.50	49:46	4:37	9:15	148 144-153	1368	169 166-172
6.00	54:23	4:37	9:13	147 140-153	1355	169 166-174
6.50	58:54	4:31	9:02	148 144-152	1336	169 166-174
7.00	1:03:27	4:34	9:07	147 144-150	1341	169 160-176
7.50	1:08:03	4:36	9:12	145 142-148	1334	169 166-172
8.00	1:12:42	4:39	9:18	147 141-151	1366	168 166-172
8.50	1:17:14	4:32	9:04	149 144-154	1352	170 166-174
9.00	1:21:50	4:36	9:11	149 146-154	1369	169 166-172
9.50	1:26:24	4:34	9:09	153 147-160	1399	170 166-174
10.00	1:30:52	4:28	8:56	149 142-159	1332	169 164-172
10.50	1:35:29	4:36	9:13	155 152-161	1427	169 166-172
11.00	1:40:07	4:38	9:17	152 145-158	1410	169 164-174
11.01	1:40:10	3	9:30	157 157-157	1491	168 168-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11	1:40:09	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.42%	More
800m	4:08	8:19	40.77%	More
1km	5:11	8:21	42.54%	More
Mile	8:34	8:34	44.39%	More
5k	27:25	8:49	47.03%	More
5 miles	44:38	8:56	47.28%	More
10k	55:45	8:58	47.43%	More
10 miles	1:30:20	9:02	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.22
5km	26:12	8:26	49.20
5M	43:23	8:41	48.65
10km	54:37	8:47	48.41
10M	1:30:27	9:03	48.39
Half	2:00:26	9:12	47.78
20M	3:08:35	9:26	48.35
Mara	4:11:05	9:35	48.42

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