Sat 9th May 2020 at 7:00am by Slow Al

Run > General

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Time
29:21
Miles
2.98
Min/mi
9:51
Pacing
92%
Stride(cm)
98
Cals
447
Cadence
167
BPM
164
%MHR
96
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 150/176bpm 133cal 5.93/6.8mph
2) 1m - 9:37(9:37/m) 172/179bpm 153cal 6.24/6.64mph
3) 0.98m - 9:38(9:48/m) 177/184bpm 161cal 6.12/6.85mph

10:07 9:37 9:38

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	121 86-141	1254	160 118-176
0.25	2:45	1:27 +10	11:36	146 139-153	1694	172 168-176
0.38	4:04	1:19	10:30	147 144-150	1544	171 162-176
0.50	5:25	1:21	10:49	154 147-160	1666	172 168-176
0.63	6:34	1:09	9:11	157 154-161	1442	173 168-176
0.75	7:49	1:16	10:05	149 138-158	1504	173 168-180
0.88	9:04	1:14	9:56	160 149-170	1588	167 162-174
1.00	10:16	1:13	9:42	167 157-176	1620	166 164-172
1.13	11:31	1:15	9:58	169 165-175	1683	166 164-168
1.25	12:43	1:12	9:34	173 170-176	1656	166 164-170
1.38	13:58	1:15	9:59	170 165-176	1698	167 164-170
1.50	15:10	1:12	9:36	172 169-176	1652	166 162-168
1.63	16:25	1:15	10:03	173 167-177	1738	167 164-170
1.75	17:35	1:09	9:15	171 168-176	1583	168 164-172
1.88	18:45	1:10	9:21	173 163-176	1616	164 164-166
2.00	19:54	1:09	9:11	175 172-179	1606	168 166-170
2.13	21:12	1:18	10:25	171 165-178	1783	167 164-172
2.25	22:25	1:14	9:49	174 171-177	1708	165 164-168
2.38	23:38	1:13	9:41	178 170-181	1722	166 164-168
2.50	24:55	1:17	10:18	176 172-179	1812	159 118-166
2.63	26:05	1:10	9:19	180 176-183	1677	167 164-170
2.75	27:14	1:09	9:11	183 182-184	1679	169 166-172
2.88	28:27	1:13	9:47	180 177-182	1762	168 166-172
2.98	29:32	1:05	10:06	174 167-182	1758	170 166-172

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3	29:08	9:53
Walk	0.8	118	0	14	12:36
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:53	9:29	0.00%	More
Mile	9:36	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:41	9:53
5M	50:48	10:10
10km	1:03:57	10:18
10M	1:45:55	10:36
Half	2:21:01	10:46
20M	3:40:49	11:02
Mara	4:54:00	11:13

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