Sat 9th May 2020 at 6:00am by SpeedyP

Run > General

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Time
58:44
Miles
5.51
Min/mi
10:40
Pacing
95%
WAVA
66.23
Stride(cm)
84
Cals
451
Cadence
179
BPM
141
%MHR
82.5
B/mi
1503
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 139/149bpm 81cal 5.54/0mph
2) 1m - 10:37(10:37/m) 145/152bpm 85cal 5.65/0mph
3) 1m - 10:54(10:54/m) 139/150bpm 82cal 5.5/0mph
4) 1m - 10:39(10:39/m) 139/152bpm 81cal 5.63/0mph
5) 1m - 10:26(10:26/m) 141/159bpm 80cal 5.75/0mph
6) 0.51m - 5:18(10:22/m) 146/157bpm 42cal 5.79/0mph

10:50 10:37 10:54 10:39 10:26 5:18

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	133 102-149	1343	184 176-188	2/13
0.50	5:17	2:45	11:02	141 133-148	1556	176 172-180	7/2
0.75	8:09	2:52	11:27	138 131-144	1581	175 174-178	10/0
1.00	10:49	2:40	10:40	143 138-149	1525	177 174-180	4/2
1.25	13:30	2:42	10:47	146 139-151	1574	178 174-180	4/1
1.50	16:12	2:42	10:47	144 141-149	1552	179 176-182	4/2
1.75	18:53	2:41	10:44	146 139-152	1567	178 176-180	4/2
2.00	21:25	2:32	10:09	144 139-152	1461	180 178-182	0/7
2.25	24:16	2:51	11:22	144 140-147	1637	176 172-180	8/0
2.50	26:59	2:43	10:54	139 131-149	1515	178 174-180	6/4
2.75	29:39	2:39	10:37	138 131-142	1466	179 178-180	1/4
3.00	32:20	2:41	10:43	136 130-143	1458	177 174-180	4/0
3.25	34:57	2:37	10:29	137 128-147	1436	178 170-182	2/4
3.50	37:39	2:42	10:47	137 133-141	1477	180 178-182	1/2
3.75	40:21	2:43	10:52	144 138-152	1564	179 176-182	2/1
4.00	42:59	2:37	10:28	138 131-149	1445	178 174-180	2/4
4.25	45:32	2:33	10:12	135 128-143	1377	181 178-184	2/6
4.50	48:19	2:48	11:11	139 134-144	1555	176 172-180	6/1
4.75	50:56	2:37	10:27	148 139-158	1546	181 178-182	1/5
5.00	53:24	2:28	9:53	144 137-155	1422	181 178-184	0/8
5.25	56:01	2:37	10:29	144 141-147	1509	180 176-184	3/5
5.50	58:35	2:34	10:15	148 137-157	1518	181 170-188	2/8
5.51	58:43	8	10:29	147 147-147	1541	184 184-184	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:13
10 1.6%	11:01
See your biggest climbs

Cadence

179 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	58:43	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	50.16%	More
800m	4:58	10:00	61.24%	More
1km	6:17	10:06	61.54%	More
Mile	10:15	10:15	59.63%	More
5k	32:46	10:33	65.19%	More
5 miles	53:18	10:40	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	63.57
5km	32:00	10:18	66.75
5M	52:59	10:36	66.29
10km	1:06:43	10:44	66.13
10M	1:50:28	11:03	66.39
Half	2:27:05	11:14	65.45
20M	3:50:20	11:31	66.53
Mara	5:06:40	11:42	66.70

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