Sat 9th May 2020 at 7:00am by StorksRock

Run > General

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Time
44:33
Miles
3.98
Min/mi
11:12
Pacing
67%
WAVA
49.28
Stride(cm)
88
Cals
501
Cadence
163
BPM
145
%MHR
84.6
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/153bpm 123cal 5.28/7.35mph
2) 1m - 10:25(10:25/m) 148/166bpm 122cal 5.76/6.99mph
3) 1m - 12:39(12:39/m) 143/174bpm 129cal 4.74/7.01mph
4) 0.98m - 10:08(10:21/m) 158/177bpm 127cal 5.8/7.74mph

11:21 10:25 12:39 10:08

Pin Map

0mi in 0

Pace

13%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	127 99-145	1381	168 116-174
0.25	2:38	1:16	10:09	138 137-139	1401	169 164-172
0.38	3:53	1:15	10:02	138 135-140	1385	168 164-172
0.50	5:46	1:53	15:03	141 130-152	2121	162 116-174
0.63	7:03	1:17	10:20	143 138-147	1477	169 162-172
0.75	8:17	1:14	9:49	142 138-146	1395	168 166-170
0.88	9:44	1:27	11:37	137 125-147	1591	168 160-172
1.00	11:21	1:37	12:54	131 123-137	1689	151 116-174
1.13	12:50	1:30	11:56	130 119-140	1552	161 116-170
1.25	14:15	1:25	11:18	138 132-144	1560	159 116-172
1.38	15:30	1:15	10:02	150 141-154	1506	171 168-172
1.50	16:58	1:28	11:43	149 128-166	1745	154 116-180
1.63	18:02	1:04	8:32	150 137-162	1279	172 170-172
1.75	19:12	1:10	9:17	162 160-165	1504	171 170-172
1.88	20:23	1:11	9:27	158 153-162	1493	170 166-172
2.00	21:46	1:24	11:10	151 147-155	1686	169 162-172
2.13	22:59	1:13	9:42	159 152-166	1542	171 168-172
2.25	24:09	1:10	9:16	166 164-169	1539	170 168-172
2.38	25:59	1:50	14:43	152 124-174	2236	154 108-172
2.50	28:06	2:07	16:57	127 113-141	2152	155 116-172
2.63	29:33	1:27	11:32	132 113-157	1523	168 116-174
2.75	31:48	2:15	18:02	129 107-156	2326	144 110-176
2.88	32:59	1:11	9:31	149 129-162	1418	169 166-172
3.00	34:25	1:26	11:25	140 129-158	1598	143 116-170
3.13	35:36	1:11	9:29	156 149-160	1478	169 168-172
3.25	36:51	1:15	10:00	160 158-161	1601	167 166-168
3.38	38:00	1:09	9:11	156 152-157	1434	167 166-168
3.50	39:09	1:10	9:16	159 155-161	1474	167 166-170
3.63	40:18	1:09	9:09	162 158-170	1483	169 164-174
3.75	42:41	2:23	19:02	146 119-174	2779	148 116-178
3.88	43:40	59	7:51	150 122-174	1179	176 166-182
3.98	44:34	54	8:39	172 170-175	1488	171 168-174

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	3.8	38:48	10:18
Walk	11.8	117	0.2	5:16	24:58
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.18%	More
800m	4:37	9:18	47.62%	More
1km	5:49	9:22	49.23%	More
Mile	9:50	9:50	49.57%	More
5k	34:16	11:02	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	34:16	11:02	49.74
5M	56:44	11:21	49.06
10km	1:11:26	11:30	48.80
10M	1:58:18	11:50	48.60
Half	2:37:30	12:01	47.70
20M	4:06:38	12:20	47.99
Mara	5:28:23	12:32	47.77

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