Sat 9th May 2020 at 7:00am by susanof
Run > General
-
Time
33:16
-
Miles
3.12
-
Min/mi
10:40
-
Pacing
92%
-
WAVA
55.83
-
Stride(cm)
92
-
Cals
342
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 113cal 5.51/6.55mph
2) 1m - 11:09(11:09/m) 107cal 5.38/6.12mph
3) 1m - 10:10(10:10/m) 110cal 5.9/6.35mph
4) 0.12m - 1:05(8:58/m) 12cal 6.7/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +4
|
11:19 |
169 164-176 |
0.25 |
2:47 |
1:23 |
11:00 |
164 164-166 |
0.38 |
4:13 |
1:26 |
11:27 |
164 164-166 |
0.50 |
5:32 |
1:19 |
10:32 |
165 164-168 |
0.63 |
6:53 |
1:21 |
10:48 |
164 164-166 |
0.75 |
8:14 |
1:21 |
10:47 |
164 164-166 |
0.88 |
9:40 |
1:26 |
11:29 |
163 160-166 |
1.00 |
10:56 |
1:16 |
10:09 |
164 164-166 |
1.13 |
12:19 |
1:23 |
11:03 |
162 158-166 |
1.25 |
13:54 |
1:35 |
12:38 |
158 154-160 |
1.38 |
15:25 |
1:31 |
12:07 |
158 154-162 |
1.50 |
16:50 |
1:25 |
11:20 |
160 158-164 |
1.63 |
18:07 |
1:17 |
10:17 |
163 162-164 |
1.75 |
19:25 |
1:18 |
10:22 |
164 160-164 |
1.88 |
20:43 |
1:18 |
10:22 |
163 160-164 |
2.00 |
22:05 |
1:23 |
11:00 |
163 160-164 |
2.13 |
23:23 |
1:18 |
10:22 |
164 158-166 |
2.25 |
24:37 |
1:14 |
9:55 |
164 164-166 |
2.38 |
25:54 |
1:17 |
10:19 |
164 164-166 |
2.50 |
27:12 |
1:18 |
10:22 |
164 162-166 |
2.63 |
28:28 |
1:16 |
10:09 |
164 162-166 |
2.75 |
29:41 |
1:13 |
9:41 |
165 164-174 |
2.88 |
31:00 |
1:19 |
10:32 |
165 162-174 |
3.00 |
32:15 |
1:15 |
10:02 |
165 164-168 |
3.12 |
33:20 |
1:05 |
8:58 |
168 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
44.95% |
More |
800m |
4:53 |
9:49 |
49.84% |
More |
1km |
6:08 |
9:53 |
51.32% |
More |
Mile |
10:00 |
10:00 |
52.94% |
More |
5k |
33:08 |
10:40 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
53.11 |
5km |
33:07 |
10:40 |
55.85 |
5M |
54:51 |
10:58 |
55.20 |
10km |
1:09:03 |
11:07 |
54.98 |
10M |
1:54:21 |
11:26 |
54.89 |
Half |
2:32:14 |
11:37 |
53.96 |
20M |
3:58:24 |
11:55 |
54.47 |
Mara |
5:17:24 |
12:07 |
54.35 |
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