Sat 9th May 2020 at 6:00am by elio
Run > General
-
Time
1:40:26
-
Miles
13.39
-
Min/mi
7:30
-
Pacing
85%
-
WAVA
59.84
-
Stride(cm)
116
-
Cals
1509
-
Cadence
184
-
BPM
155
-
%MHR
93.4
-
B/mi
1163
-
Asc(m)
198
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 141/148bpm 113cal 92/94rpm 7.5/0mph
2) 1m - 7:28(7:28/m) 144/151bpm 106cal 92/95rpm 8.04/0mph
3) 1m - 7:24(7:24/m) 150/158bpm 109cal 92/94rpm 8.11/0mph
4) 1m - 7:25(7:25/m) 152/162bpm 111cal 93/97rpm 8.09/0mph
5) 1m - 7:37(7:37/m) 149/156bpm 108cal 92/95rpm 7.88/0mph
6) 1m - 7:36(7:36/m) 155/161bpm 115cal 92/94rpm 7.89/0mph
7) 1m - 7:28(7:28/m) 155/161bpm 112cal 92/96rpm 8.03/0mph
8) 1m - 7:25(7:25/m) 173/190bpm 129cal 92/95rpm 8.09/0mph
9) 1m - 7:34(7:34/m) 161/172bpm 118cal 92/95rpm 7.92/0mph
10) 1m - 7:41(7:41/m) 158/164bpm 115cal 92/96rpm 7.8/0mph
11) 1m - 7:17(7:17/m) 158/164bpm 106cal 92/95rpm 8.24/0mph
12) 1m - 7:23(7:23/m) 159/165bpm 110cal 92/95rpm 8.12/0mph
13) 1m - 7:25(7:25/m) 164/171bpm 116cal 93/98rpm 8.1/0mph
14) 0.39m - 2:42(7:00/m) 162/167bpm 41cal 93/95rpm 8.57/0mph
8:00 7:28 7:24 7:25 7:37 7:36 7:28 7:25 7:34 7:41 7:17 7:23 7:25 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 +5
|
8:30 |
135 95-148 |
1148 |
183 176-188 |
2/9 |
1.00 |
8:06 |
3:51 |
7:42 |
142 139-147 |
1094 |
184 180-186 |
6/8 |
1.50 |
11:51 |
3:45 |
7:31 |
143 139-146 |
1074 |
184 180-188 |
3/14 |
2.00 |
15:34 |
3:42 |
7:25 |
144 138-150 |
1067 |
184 180-190 |
7/6 |
2.50 |
19:20 |
3:46 +2
|
7:32 |
148 143-156 |
1115 |
184 182-188 |
8/7 |
3.00 |
23:00 |
3:40 |
7:20 |
152 143-158 |
1115 |
185 182-188 |
9/6 |
3.50 |
26:42 |
3:42 |
7:24 |
153 142-162 |
1132 |
185 180-190 |
3/7 |
4.00 |
30:25 |
3:43 |
7:26 |
152 145-161 |
1130 |
184 180-192 |
4/9 |
4.50 |
34:14 |
3:49 |
7:38 |
145 134-155 |
1106 |
184 180-188 |
3/16 |
5.00 |
38:02 |
3:48 |
7:36 |
151 136-156 |
1148 |
185 180-188 |
10/9 |
5.50 |
41:46 |
3:44 |
7:27 |
154 150-160 |
1148 |
184 182-186 |
6/6 |
6.00 |
45:38 |
3:53 |
7:45 |
156 151-160 |
1210 |
184 180-188 |
6/6 |
6.50 |
49:21 |
3:43 |
7:26 |
155 149-159 |
1153 |
184 180-190 |
5/5 |
7.00 |
53:06 |
3:45 |
7:30 |
156 151-161 |
1170 |
184 180-186 |
7/7 |
7.50 |
56:48 |
3:42 |
7:24 |
175 154-189 |
1295 |
184 180-190 |
6/6 |
8.00 |
1:00:31 |
3:43 |
7:26 |
172 163-176 |
1279 |
184 180-188 |
9/6 |
8.50 |
1:04:16 |
3:44 |
7:29 |
163 158-169 |
1219 |
184 182-186 |
4/7 |
9.00 |
1:08:36 |
4:20 +30
|
8:40 |
160 150-172 |
1386 |
186 182-188 |
8/11 |
9.50 |
1:12:54 |
4:19 +26
|
8:37 |
158 154-161 |
1363 |
184 180-192 |
17/2 |
10.00 |
1:17:17 |
4:23 +34
|
8:45 |
157 147-164 |
1374 |
185 180-192 |
5/7 |
10.50 |
1:20:58 |
3:41 |
7:22 |
160 153-164 |
1179 |
184 182-188 |
7/3 |
11.00 |
1:24:42 |
3:44 +8
|
7:28 |
156 150-163 |
1165 |
185 182-190 |
6/7 |
11.50 |
1:28:41 |
3:59 +14
|
7:57 |
159 150-165 |
1265 |
185 182-188 |
5/10 |
12.00 |
1:32:20 |
3:39 |
7:18 |
159 153-163 |
1160 |
185 182-190 |
9/4 |
12.50 |
1:36:13 |
3:53 +6
|
7:47 |
163 158-170 |
1268 |
185 180-190 |
14/4 |
13.00 |
1:40:14 |
4:02 +24
|
8:03 |
164 154-170 |
1320 |
186 180-196 |
6/6 |
13.39 |
1:42:57 |
2:43 |
7:00 |
163 152-167 |
1142 |
186 182-190 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
43.71% |
More |
800m |
3:34 |
7:10 |
48.33% |
More |
1km |
4:28 |
7:11 |
50.53% |
More |
Mile |
7:14 |
7:14 |
53.82% |
More |
5k |
23:06 |
7:26 |
57.33% |
More |
5 miles |
37:23 |
7:29 |
57.52% |
More |
10k |
46:26 |
7:28 |
57.89% |
More |
10 miles |
1:16:28 |
7:39 |
58.06% |
More |
Half |
1:40:26 |
7:40 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.72 |
5km |
21:21 |
6:52 |
62.01 |
5M |
35:21 |
7:04 |
60.84 |
10km |
44:31 |
7:10 |
60.38 |
10M |
1:13:42 |
7:22 |
60.25 |
Half |
1:38:08 |
7:29 |
59.40 |
20M |
2:33:40 |
7:41 |
60.11 |
Mara |
3:24:36 |
7:49 |
60.20 |
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