Sat 9th May 2020 at 6:00am by elio

Run > General

  • Time
    1:40:26
  • Miles
    13.39
  • Min/mi
    7:30
  • Pacing
    85%
  • WAVA
    59.84
  • Stride(cm)
    116
  • Cals
    1509
  • Cadence
    184
  • BPM
    155
  • %MHR
    93.4
  • B/mi
    1163
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/148bpm 113cal 92/94rpm 7.5/0mph
2) 1m - 7:28(7:28/m) 144/151bpm 106cal 92/95rpm 8.04/0mph
3) 1m - 7:24(7:24/m) 150/158bpm 109cal 92/94rpm 8.11/0mph
4) 1m - 7:25(7:25/m) 152/162bpm 111cal 93/97rpm 8.09/0mph
5) 1m - 7:37(7:37/m) 149/156bpm 108cal 92/95rpm 7.88/0mph
6) 1m - 7:36(7:36/m) 155/161bpm 115cal 92/94rpm 7.89/0mph
7) 1m - 7:28(7:28/m) 155/161bpm 112cal 92/96rpm 8.03/0mph
8) 1m - 7:25(7:25/m) 173/190bpm 129cal 92/95rpm 8.09/0mph
9) 1m - 7:34(7:34/m) 161/172bpm 118cal 92/95rpm 7.92/0mph
10) 1m - 7:41(7:41/m) 158/164bpm 115cal 92/96rpm 7.8/0mph
11) 1m - 7:17(7:17/m) 158/164bpm 106cal 92/95rpm 8.24/0mph
12) 1m - 7:23(7:23/m) 159/165bpm 110cal 92/95rpm 8.12/0mph
13) 1m - 7:25(7:25/m) 164/171bpm 116cal 93/98rpm 8.1/0mph
14) 0.39m - 2:42(7:00/m) 162/167bpm 41cal 93/95rpm 8.57/0mph
8:00 7:28 7:24 7:25 7:37 7:36 7:28 7:25 7:34 7:41 7:17 7:23 7:25 2:42

Pace

2% 1% 3% 39% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 +5 8:30 135 95-148 1148 183 176-188 2/9
1.00 8:06 3:51 7:42 142 139-147 1094 184 180-186 6/8
1.50 11:51 3:45 7:31 143 139-146 1074 184 180-188 3/14
2.00 15:34 3:42 7:25 144 138-150 1067 184 180-190 7/6
2.50 19:20 3:46 +2 7:32 148 143-156 1115 184 182-188 8/7
3.00 23:00 3:40 7:20 152 143-158 1115 185 182-188 9/6
3.50 26:42 3:42 7:24 153 142-162 1132 185 180-190 3/7
4.00 30:25 3:43 7:26 152 145-161 1130 184 180-192 4/9
4.50 34:14 3:49 7:38 145 134-155 1106 184 180-188 3/16
5.00 38:02 3:48 7:36 151 136-156 1148 185 180-188 10/9
5.50 41:46 3:44 7:27 154 150-160 1148 184 182-186 6/6
6.00 45:38 3:53 7:45 156 151-160 1210 184 180-188 6/6
6.50 49:21 3:43 7:26 155 149-159 1153 184 180-190 5/5
7.00 53:06 3:45 7:30 156 151-161 1170 184 180-186 7/7
7.50 56:48 3:42 7:24 175 154-189 1295 184 180-190 6/6
8.00 1:00:31 3:43 7:26 172 163-176 1279 184 180-188 9/6
8.50 1:04:16 3:44 7:29 163 158-169 1219 184 182-186 4/7
9.00 1:08:36 4:20 +30 8:40 160 150-172 1386 186 182-188 8/11
9.50 1:12:54 4:19 +26 8:37 158 154-161 1363 184 180-192 17/2
10.00 1:17:17 4:23 +34 8:45 157 147-164 1374 185 180-192 5/7
10.50 1:20:58 3:41 7:22 160 153-164 1179 184 182-188 7/3
11.00 1:24:42 3:44 +8 7:28 156 150-163 1165 185 182-190 6/7
11.50 1:28:41 3:59 +14 7:57 159 150-165 1265 185 182-188 5/10
12.00 1:32:20 3:39 7:18 159 153-163 1160 185 182-190 9/4
12.50 1:36:13 3:53 +6 7:47 163 158-170 1268 185 180-190 14/4
13.00 1:40:14 4:02 +24 8:03 164 154-170 1320 186 180-196 6/6
13.39 1:42:57 2:43 7:00 163 152-167 1142 186 182-190 7/1

Heart

155/189max
  • Show Beats/Mile

Elevation

Asc 198m, Range 41m, Flat prediction 1:39:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 8:11
19 1.7% 7:41
12 2.3% 7:32
See your biggest climbs

Cadence

184 (196 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 43.71% More
800m 3:34 7:10 48.33% More
1km 4:28 7:11 50.53% More
Mile 7:14 7:14 53.82% More
5k 23:06 7:26 57.33% More
5 miles 37:23 7:29 57.52% More
10k 46:26 7:28 57.89% More
10 miles 1:16:28 7:39 58.06% More
Half 1:40:26 7:40 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.72
5km 21:21 6:52 62.01
5M 35:21 7:04 60.84
10km 44:31 7:10 60.38
10M 1:13:42 7:22 60.25
Half 1:38:08 7:29 59.40
20M 2:33:40 7:41 60.11
Mara 3:24:36 7:49 60.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here