Sat 9th May 2020 at 7:00am by barton8367

Run > General

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Time
35:35
Miles
5.03
Min/mi
7:04
Pacing
67%
WAVA
59.64
Stride(cm)
128
Cals
570
Cadence
177
BPM
154
%MHR
80.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 149/159bpm 116cal 8.08/9.68mph
2) 1m - 6:45(6:45/m) 154/161bpm 106cal 8.89/9.96mph
3) 1m - 6:31(6:31/m) 158/164bpm 107cal 9.22/9.79mph
4) 1m - 7:50(7:50/m) 158/161bpm 128cal 7.65/8.47mph
5) 1m - 6:49(6:49/m) 158/164bpm 110cal 8.8/9.6mph
6) 0.03m - 15(7:21/m) 156/157bpm 3cal 8.17/9.52mph

7:25 6:45 6:31 7:50 6:49 15

Pin Map

0mi in 0

Pace

12%

16%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	130 96-148	1085	178 174-188
0.50	4:04	1:59	7:57	152 147-155	1208	179 172-184
0.75	5:48	1:44	6:56	156 153-158	1082	179 176-186
1.00	7:25	1:37	6:28	157 156-159	1016	179 176-184
1.25	9:09	1:43	6:53	158 157-160	1087	179 176-184
1.50	10:51	1:42	6:49	159 158-160	1084	179 176-184
1.75	12:33	1:43	6:50	157 155-159	1073	177 174-184
2.00	15:39	3:05 +1:29	12:22	138 106-159	1706	174 118-188
2.25	17:19	1:41	6:42	159 157-161	1066	177 174-186
2.50	18:56	1:37	6:28	158 157-160	1022	176 174-180
2.75	20:30	1:33	6:13	157 149-163	975	175 168-180
3.00	22:22	1:52 +12	7:28	158 146-164	1181	177 170-184
3.25	24:15	1:53	7:31	157 151-159	1181	178 174-180
3.50	26:18	2:03	8:13	158 157-159	1299	179 176-180
3.75	28:25	2:07	8:28	159 158-161	1347	179 176-184
4.00	30:12	1:47	7:08	159 158-161	1135	178 174-184
4.25	32:04	1:52	7:27	159 157-161	1186	177 172-184
4.50	33:42	1:38	6:33	157 156-159	1029	175 172-182
4.75	35:19	1:36	6:26	158 155-163	1016	177 174-186
5.00	37:01	1:42	6:48	157 151-164	1067	175 170-182
5.03	37:16	15	7:36	156 155-156	1187	171 168-176

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	5	35:44	7:07
Walk	4.1	118	0	1:32	3:28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.69%	More
800m	3:08	6:18	53.80%	More
1km	3:57	6:21	55.92%	More
Mile	6:27	6:27	58.79%	More
5k	22:00	7:05	58.49%	More
5 miles	36:58	7:24	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	21:21	6:52	60.25
5M	35:22	7:04	59.60
10km	44:31	7:10	59.33
10M	1:13:43	7:22	59.35
Half	1:38:09	7:30	58.61
20M	2:33:42	7:41	59.31
Mara	3:24:38	7:49	59.40

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