Sat 9th May 2020 at 7:00am by Weath

Run > General

Follow User
0 👍

Time
25:29
Miles
3.05
Min/mi
8:21
Pacing
90%
WAVA
55.37
Stride(cm)
114
Cals
421
Cadence
169
BPM
159
%MHR
85
B/mi
1328
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/167bpm 125cal 7.46/8.1mph
2) 1m - 8:25(8:25/m) 166/175bpm 140cal 7.13/7.72mph
3) 1m - 8:42(8:42/m) 167/172bpm 151cal 6.89/8.08mph
4) 0.05m - 19(6:33/m) 169/172bpm 5cal 9.15/8.52mph

8:03 8:25 8:42 19

Pace

14%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	119 106-128	886	167 132-174	0/3
0.25	1:56	1:01	8:05	130 128-131	1051	169 166-178	2/1
0.38	2:58	1:01	8:11	130 130-132	1064	169 164-182	3/1
0.50	4:01	1:03	8:24	138 130-142	1159	170 168-174	3/0
0.63	5:03	1:02	8:18	148 142-151	1228	170 168-174	1/4
0.75	6:05	1:02	8:19	154 151-158	1280	169 166-172	3/3
0.88	7:04	59	7:50	155 154-158	1215	169 166-180	0/8
1.00	8:02	58	7:46	163 158-167	1267	172 170-174	2/4
1.13	9:05	1:03	8:22	166 164-168	1388	170 166-174	2/4
1.25	10:06	1:00	8:03	166 164-168	1337	172 170-174	3/4
1.38	11:08	1:03	8:22	164 162-167	1373	172 172-174	4/1
1.50	12:12	1:04	8:28	169 166-172	1432	169 164-174	5/4
1.63	13:20	1:08	9:03	168 164-175	1519	171 160-176	5/2
1.75	14:18	58	7:42	165 164-167	1272	170 166-172	0/7
1.88	15:18	1:01	8:06	165 164-168	1336	172 170-176	2/2
2.00	16:28	1:09	9:14	167 166-169	1541	173 124-256	6/1
2.13	17:28	1:01	8:06	167 166-169	1353	171 166-174	2/4
2.25	18:44	1:15	10:04	169 166-172	1700	161 90-174	8/0
2.38	19:59	1:16	10:05	164 161-167	1652	153 100-174	4/2
2.50	21:05	1:06	8:45	164 162-166	1436	163 124-174	4/4
2.63	22:05	1:00	7:58	168 165-172	1337	172 170-180	1/2
2.75	23:03	59	7:49	169 166-171	1321	172 164-176	1/3
2.88	24:08	1:05	8:40	168 167-170	1457	165 122-180	0/2
3.00	25:10	1:01	8:10	167 165-169	1364	169 116-180	3/0
3.05	25:29	19	6:43	169 166-172	1135	178 172-186	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	10:06
See your biggest climbs

Cadence

169 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	3	24:23	8:11
Walk	4.3	121	0.1	1:06	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.76%	More
800m	3:58	7:58	48.07%	More
1km	4:57	7:58	50.18%	More
Mile	8:01	8:01	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:59	8:22	55.34
5M	43:02	8:36	54.38
10km	54:11	8:43	53.92
10M	1:29:43	8:58	53.81
Half	1:59:27	9:07	53.05
20M	3:07:04	9:21	53.68
Mara	4:09:03	9:30	53.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2